When it comes to satisfying your sweet tooth, it can be a challenge to find options that are not only delicious but also align with your health goals. Enter our Wholesome Blueberry Bites—a perfect balance of flavor, nutrition, and festivity. These gluten-free bites are packed with the natural sweetness of blueberries and pears, paired with the rich flavors of hazelnut butter and warming spices. Whether you’re looking for a snack to gain energy or a dessert to impress your guests, these bites have you covered.
Antioxidant Rich Blueberry Treat Recipe: Sweet and Nourishing
The beauty of this recipe lies in its simplicity and versatility. Using ingredients like ground almond, buckwheat flour, and brown rice flakes, these bites provide a nutrient-dense base that’s naturally gluten-free. Buckwheat flour adds a mild nutty flavor and a boost of fiber, while brown rice flakes contribute to a satisfying crunch. Ground almonds not only provide a delightful texture but are also packed with healthy fats and vitamin E, essential for skin health and inflammation reduction.
To bring out the best of these ingredients, we’ve added a touch of ground cinnamon, nutmeg, and ginger. These spices not only warm up the flavor profile but also offer numerous health benefits, from improved digestion to anti-inflammatory properties. A hint of Himalayan salt enhances the sweetness of the date syrup, which is used as a natural sweetener. Date syrup is an excellent alternative to refined sugar, providing a caramel-like flavor and additional minerals such as potassium and magnesium.
The use of hazelnut butter (or cashew, if you prefer) adds a creamy richness to the mix, binding the ingredients together without the need for eggs or dairy. Nut butter is a fantastic source of protein and healthy fats, making these bites a satisfying and energizing treat. If you’re looking for a vegan option, this recipe is naturally free of animal products and can be enjoyed by everyone.
For the fruity layer, we’ve combined juicy blueberries with coarsely grated pear and a touch of lemon juice. Blueberries are well-known for their antioxidant properties, particularly their high levels of vitamin C and anthocyanins, which help fight oxidative stress and support brain health. The pear adds a subtle sweetness and additional fiber, while the lemon juice balances the flavors with a refreshing zest. This combination not only tastes amazing but also delivers a boost of nutrients that will keep you feeling good.
The topping of these bites features a crumble made from the reserved nutty mixture, with added chopped hazelnuts and gluten-free flakes. The hazelnuts add a delightful crunch and a dose of heart-healthy fats, while the flakes enhance the texture and nutritional value. Once baked to golden perfection, the topping adds a delightful contrast to the soft, fruity base.htful substitutions not only boost the nutritional value of the dessert but also make it a guilt-free indulgence that’s perfect for any occasion.
To make these tasty wholesome Blueberry Bites Dessert, you will need the following ingredients:
This makes 24 squares. Enjoy!
– 100g ground almond
– 80g buckwheat flour
– 70g brown rice flakes
– 1 tbsp ground cinnamon
– 1 tsp ground nutmeg
– 1 tsp ground ginger
– 2 tsp arrowroot
– 1/4 tsp baking soda
– ½ tsp Himalaya salt
– 130g hazelnut butter (or cashew)
– 100g date syrup, plus 1 tbsp for fruit
– 1 tsp vanilla extract
– 1 lemon, zest and some juice
– 200g blueberries
– 1 pear
– 75g hazelnuts, chopped
– 25g gluten-free flakes (oat, quinoa, buckwheat or rice)
Additionally, you will need a 20 x 20 x 3cm square baking tin and baking parchment to line the tin.
To prepare, here are the steps:
- Preheat your oven to 160°C (320°F) and line a 20 x 20 x 3 cm baking tin with parchment paper.
- In a large bowl, mix the dry ingredients: 100g ground almond, 80g buckwheat flour, 70g brown rice flakes, 1 tbsp ground cinnamon, 1 tsp ground nutmeg, 1 tsp ground ginger, 2 tsp arrowroot, 1/4 tsp baking soda, and 1/2 tsp Himalayan salt.
- In a separate bowl, combine 130g hazelnut butter with 100g date syrup, 1 tsp vanilla extract, and the zest and juice of 1 lemon. Stir well until the mixture is smooth but stiff.
- Add the dry ingredients to the nut butter mixture and mix using your hands until well combined. Press 400g of this mix into the base of the prepared tin and flatten with a spatula.
- In another bowl, mash 200g blueberries and add 1 tbsp lemon juice. Grate 1 pear and fold it into the berries along with 1 tbsp date syrup. Spread this fruit mixture evenly over the nutty base.
- To the remaining nut mixture, add 75g chopped hazelnuts and 25g gluten-free flakes (oat, quinoa, buckwheat, or rice). Crumble this over the fruit layer and press gently to help it adhere.
- Bake for 15 minutes, then remove from the oven and press the topping into the fruit again. Bake for an additional 15-20 minutes until the topping is golden brown.
- Allow the bites to cool completely in the tin (at least 30 minutes), then slice into 24 squares.
These Wholesome Blueberry Bites combine the natural sweetness of blueberries and pears with the crunch of hazelnuts and the warmth of spices. Perfect as a dessert or snack, they’re packed with fiber, healthy fats, and essential nutrients, making them a guilt-free indulgence.
Unlike typical low-carb treats, these bites provide healthy carbohydrates that offer sustained energy and satisfaction. Not convinced that carbs can be good for you? Don’t hesitate to take a peek at our Myth vs Reality: Carbs edition article, where we unpack everything you need to know about carbs, especially if your goal is weight loss.
Allergy info:
- Contains nuts (hazelnut or cashew butter, almonds, hazelnuts).
- Free from gluten and dairy.
- Suitable for vegan diets.
- No refined sugars.
Notes:
- For best results, store these bites in an airtight container and consume within four days.
- Feel free to adapt this recipe based on the ingredients you have on hand. Swap hazelnut butter for almond butter, use different fruits, or add your favorite spices to make it your own.
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If you liked this Blueberry Bites recipe and you are looking for more nutritiously delicious recipes, check out our anti-inflammatory pudding, delicious sugar-free brownies, or our refreshing melon and avocado smoothie.
About the author
Asmaa Lahlou is the co-founder of MyAuthentikSpoon, a naturopathic programme dedicated to empowering individuals to make smarter food choices for improved well-being. If you’re ready to tackle wellness with a fresh perspective, schedule a complimentary private consultation with Asmaa to receive personalised dietary insights and weight management strategies. This is your opportunity to have your questions answered and to learn how to incorporate the food choices into your lifestyle and achieve a better wellbeing.
