The Best Gluten-Free Recipe: Chickpea Flatbread in 5 easy steps

This chickpea & veggie flatbread is one of our favorite gluten free recipes, and it’s a staple in both our 10-Day Detox and 8-Week Weight Loss programs. Packed with nutritious ingredients and brimming with flavor, this flatbread is sure to become a regular in your kitchen. Not only is it healthy and satisfying, but it’s also incredibly easy to make. Once your family and friends taste it, they might be surprised to find out how simple it was to prepare!

A Nutrient-Packed Flatbread: Wholesome and Satisfying Gluten Free Recipe

Many traditional flatbreads can be laden with refined flours and lack essential nutrients, making them less than ideal for those pursuing a health-focused lifestyle. However, our chickpea & veggie flatbread recipe transforms this classic comfort food into a wholesome, nutrient-rich dish. Let’s explore how this delicious flatbread can support your health goals while satisfying your taste buds.

The star ingredient of this gluten free recipe is chickpea flour also called gram flour or besan, which is naturally gluten-free and high in protein and fiber. Chickpea flour provides a robust, nutty flavor and keeps you feeling full longer, making it an excellent choice for anyone aiming to manage their weight or improve digestive health. Combined with water and left to ferment overnight, this base forms the perfect canvas for adding an array of fresh, colorful vegetables.

Fresh Veggies: Adding Flavor, Texture, and Nutrients

The next step is where the fun begins! By incorporating freshly grated carrot and courgette, you add vibrant color, texture, and a wealth of vitamins and minerals to your flatbread. Carrots bring a touch of sweetness and a boost of beta-carotene, while courgettes offer hydration and a mild flavor that complements the chickpea base. These veggies not only enhance the taste but also pack your meal with essential nutrients that support eye health, immune function, and overall well-being.

To elevate the flavor even more, we add a hint of unrefined salt, a couple of tablespoons of cold-pressed olive oil, and a pasture-raised egg. The olive oil lends a rich, vibrant taste and brings heart-healthy monounsaturated fats into the mix. The egg acts as a binding agent, ensuring the flatbread holds together beautifully, while also providing a source of high-quality protein.

Optional Herbs: Tailor Your Flatbread to Your Taste

To customize your flatbread, feel free to experiment with various herbs. Adding a teaspoon of zaatar, oregano, thyme, rosemary, or basil can impart a unique flavor profile to your flatbread, making it a versatile option that pairs well with different meals and cuisines. Whether you prefer the earthy aroma of thyme or the zesty kick of zaatar, these herbs not only enhance the taste but also contribute additional health benefits, such as anti-inflammatory properties and digestive support.

Topping Ideas: Elevate Your Flatbread

Once your flatbread is baked to golden perfection, the fun really begins! Here are some delightful topping ideas to transform your flatbread into a delicious meal or snack:

1. Pesto Spread: A generous spread of fresh basil pesto can add a burst of flavor. For an even more nutritious version, try a kale or spinach pesto, which adds a dose of leafy greens to your meal.
2. Avocado and Cherry Tomatoes: Sliced avocado and halved cherry tomatoes make for a creamy and juicy combination, rich in healthy fats and antioxidants. A sprinkle of sea salt and a drizzle of olive oil bring everything together.
3. Hummus and Roasted Veggies: Spread a layer of homemade hummus and top with roasted veggies like red peppers, zucchini, and eggplant. This combination is satisfying and packed with plant-based protein and fiber.
4. Goat Cheese and Caramelized Onions: Spread soft goat cheese over the flatbread and top with caramelized onions for a sweet and savory delight. The creaminess of the cheese pairs beautifully with the rich, sweet onions.
5. Smoked Salmon and Dill: For a more luxurious option, top your flatbread with slices of smoked salmon, a sprinkle of fresh dill, and a squeeze of lemon. This topping is not only delicious but also high in omega-3 fatty acids, which are great for heart health.
6. Fig, Arugula, and Balsamic Glaze: Fresh figs, peppery arugula, and a drizzle of balsamic glaze create a sophisticated and balanced flavor profile. This topping is perfect for a light lunch or a fancy appetizer.

To Make This Nutritious Chickpea & Veggie Flatbread, You Will Need:

• 100g chickpea flour
• 200g filtered water

1. Mix these together in a bowl, cover, and let it ferment overnight on the kitchen counter. If your kitchen is warmer than 30°C, ferment it in the fridge for a slower, longer fermentation.

Once you’re ready to bake, add the following to the fermented mixture:

• 1 carrot, grated
• 1 courgette, grated
• 1/4 tsp unrefined salt
• 2 tbsp cold-pressed olive oil
• 1 egg, beaten (ideally pasture-raised or free-range)

Optional: Add 1 tsp of your favorite herbs like zaatar, oregano, thyme, rosemary, or basil for an extra flavor boost.

1. Whisk everything well until combined.
2. Line a 20×30 cm baking tray with unchlorinated parchment paper. Drizzle with 1-2 tablespoons of olive oil to prevent sticking.
3. Pour the chickpea batter into the baking tray and spread evenly.
4. Bake in a preheated oven at 180°C for 20 minutes until golden brown and cooked through.

Enjoy for breakfast, as a snack, or as part of a light meal!

This chickpea & veggie flatbread is a delicious way to enjoy a wholesome, homemade meal. Its versatility allows you to get creative with toppings and flavors, ensuring it never gets boring. With its high nutritional content and satisfying taste, this flatbread can easily become a staple in your healthy eating routine.

Allergy Info: This gluten free recipe is naturally gluten-free. However, it contains egg and chickpea, which may not be suitable for those with allergies to these ingredients.

À bientôt, and enjoy your journey to better health and delicious meals with this versatile flatbread!

Continue Learning

Browse our blog for more naturopathic recipes and don’t forget to sign up for our newsletter to get the latest creations delivered straight to your inbox. Want to become a pro at making your recipes healthier? MyAuthentikSpoon is ready to show you how! Our AUTHENTIK WEIGHT-LOSS and DETOX coaching programs will provide you with all the knowledge you need with the extra benefit to support your body’s detoxification, paving the way for effective weight management. Not convinced? Our app myAuthentikSpoon offers a comprehensive free masterclass on detoxification and weight loss, enabling you to test the waters with zero commitment.

Additionally, we invite you to book a free private consultation with our dedicated naturopathic chef. This one-on-one session is an excellent opportunity to have all your questions answered and to learn how to incorporate the right WEIGHT-LOSS strategies into your lifestyle effectively.

If you liked this gluten free flatbread recipe and you are looking for more nutritiously delicious recipes, check out our sugar free guava bites, 5 minutes grain free coconut bread, or our tasty crumble recipe.

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