Lose weight, detox & feel great.

This academy is truly eye-opening, making it almost impossible to go back to old habits after completing the programs. It feels like a real shift is happening from within.

The knowledge shared around food, lifestyle and naturopathic principles makes complete sense and empowers you to make changes that last.

The two programs I followed have been truly transformative, and I’m deeply grateful for the positive impact they’ve had on my life. Thank you, Asmaa Lahlou, for this empowering and life-changing journey.

This program has been a real game-changer for me and a powerful wake-up call that pushed me to take charge of my habits for the long term. The group coaching format is exceptional, offering genuine motivation and personalized guidance throughout the journey. The recipes are both simple and delicious, making it easy to stay consistent while achieving great results. I feel better, more energized and much more confident in my daily choices. I’m deeply grateful to Asmaa Lahlou for her support and valuable advice. Her expertise in nutrition and naturopathy has helped me build a healthier lifestyle that I truly enjoy and plan to continue. Thank you from the bottom of my heart.

I highly recommend the Hormonal Balance masterclass. It gave me a much clearer understanding of the changes my body goes through during pre-menopause, and most importantly, helped me take control of my migraines. Just a few days ago, I was dealing with a severe migraine and nothing seemed to help. Then I applied what I had learned about magnesium, and it worked incredibly well. The relief was immediate. Thank you so much, Asmaa Lahlou, for this experience. Your knowledge and guidance have made a real difference in my well-being, and I look forward to continuing this journey with your support.

After attending the masterclass on endocrine disruptors, I decided to take matters into my own hands and make better choices for my home and my family. This session made me realize how small, simple changes can lead to meaningful improvements in our daily lives. It was truly eye-opening and gave me the motivation to take action immediately. Thank you so much for this valuable experience.

What an amazing experience. Although I had already made some dietary changes in the past, this coaching helped me understand nutrition much better, especially around protein intake. I felt great throughout the program and was able to adapt everything to my lifestyle, which improved my energy and reduced cravings. My sleep became more restful, and I noticed interesting changes during the program, both physically and emotionally. The reintroduction phase went smoothly, and I realized I no longer needed sugar or coffee. I now enjoy simpler habits like green tea. I also discovered practical tips that made everyday life easier, from preparing ingredients in advance to enhancing meals with simple additions. The recipes were enjoyable, and I’ve developed a deeper appreciation for flavor and balance. Thanks to this experience, I feel more confident in my health journey and more interested in naturopathy. The support and guidance were invaluable, and I’m truly grateful for everything I’ve learned.

I highly recommend Authentik coaching led by naturopathic chef Asmaa Lahlou. Her experience and constant support truly help you make lasting changes in your daily life, not only through nutrition, but also movement, hydration and simple habits.

At the beginning, my body needed time to adapt, moving from relying on sugar to becoming a fat burner. The first days were a bit challenging, but very quickly I started to feel the benefits. My energy improved, I felt lighter with less water retention, and after a couple of weeks I could see clear progress.

Beyond the physical changes, this journey completely transformed my habits. I now enjoy cooking, experimenting with new recipes and making healthier choices naturally. My sleep improved, my energy increased, and I feel much more in tune with my body.

The structure of the program, combined with the group support, made a huge difference. The accountability, guidance and responsiveness of the coach helped me stay consistent while allowing flexibility along the way. This experience has truly been life-changing, and I’m deeply grateful for the impact it has had on my overall well-being.

I highly recommend MyAuthentikSpoon coaching programs. They are backed by scientific evidence and explained in a way that is easy to understand and apply. You can tell everything is thoughtfully designed, and Asmaa Lahlou truly knows her field. Throughout the program, I felt empowered and gained practical tools to make healthier changes in my daily life. The knowledge shared is incredibly valuable, and you can see the intention behind every step of the journey. If you’re looking for a life-changing experience and the right guidance to improve your health, this coaching program is definitely the way to go.

This program was a truly eye-opening experience for me. I had never explored structured nutrition or wellness programs before, and I approached it with curiosity, especially as I had started to notice changes in my metabolism. I didn’t expect to enjoy it this much. Being guided by naturopathic chef Asmaa Lahlou was one of the best decisions I made. Throughout the journey, I discovered valuable advice, simple and effective practices, and comforting recipes that were both nourishing and delicious. The level of support made the whole experience not only achievable but genuinely enjoyable. I also became much more aware of how to support my body, from digestion to overall well-being.
Thank you, MyAuthentikSpoon, for this powerful experience. I’m already looking forward to continuing this journey.

I’ve completed a couple of programs within the MyAuthentikSpoon academy. The Endocrine Disruptors workshop was very informative and practical, with helpful tips to reduce toxins in everyday life. The coaching that followed was a real turning point for me. The advice, personalized guidance and delicious recipes made a big difference. I regained my energy and felt much better, especially in terms of digestion. The meals were so satisfying that I no longer felt the need to reach for desserts or sugary snacks, which used to be a daily habit. I felt full, nourished and more in control of my choices. I’m looking forward to continuing this journey long term. The experience has had a truly positive impact on my overall well-being.

Wow, I can’t believe the transformation I’ve experienced with Authentik coaching. It felt like having constant support. In just a few weeks, I lost 12.5 kg, and my blood sugar stabilized, helping reverse my insulin resistance and pre-diabetes. My energy levels improved beyond anything I could have imagined, and I was so happy to feel comfortable in my body again and move into clothes two sizes smaller. But more than that, this experience completely changed my lifestyle and mindset. I feel like a new person, more confident, more energized and truly in control of my health. The support and guidance I received throughout the journey were invaluable. This is not just a coaching program, it’s a life-changing experience.