We’re all about assisting people who are keen to upgrade their health. We don’t just stop at helping you understand the power of the right food choices for detox, weight loss, or other wellbeing objectives. We stick with you, coach you, and support you in building better eating habits. With us, it’s not just about adopting a diet—it’s about embracing a lifestyle change that boosts your health and well-being to an incredible new level.
Daffa 48 years, business owner - 🇸🇳
I highly recommend MyAuthentikSpoon coaching programs! It's backed by scientific evidence and explained in a simple way. You can tell it's professionally designed, and Asmaa Lahlou really knows her stuff! Throughout the coaching, I felt empowered, gaining practical tools and insights to make healthier changes in my life. The knowledge shared in Authentik DETOX program is really invaluable, and you can see they put a lot of thought into creating the curriculum for real results. If you want a life-changing experience and all the know-how to reach your health goals, this group coaching program is definitely the way to go!
Daffa 48 years, business owner - 🇸🇳
I highly recommend MyAuthentikSpoon coaching programs! It’s backed by scientific evidence and explained in a simple way. You can tell it’s professionally designed, and Asmaa Lahlou really knows her stuff! Throughout the coaching, I felt empowered, gaining practical tools and insights to make healthier changes in my life. The knowledge shared in Authentik DETOX program is really invaluable, and you can see they put a lot of thought into creating the curriculum for real results. If you want a life-changing experience and all the know-how to reach your health goals, this group coaching program is definitely the way to go!
Samiya, “sales & marketing executive” - 🇲🇦
I’ve done a couple of programs in MyAuthentikSpoon academy. First, the ENDOCRINE DISRUPTORS workshop was fantastic! It was informative, well-prepared, and included helpful shopping tips to reduce toxins in our day to day environment. Then Authentik DETOX coaching has been an absolute game-changer in our day to day environment. Then Authentik DETOX coaching has been an absolute game-changer for me! The advice, personalized 1-to-1 guidance, and delicious recipes were incredibly beneficial, except the smoothie which I didn’t like!! I regained my energy and felt so much better, especially in terms of digestion! The variety and abundance of the recipes were so satisfying that I didn't even feel the need to indulge in desserts or sugary treats, which used to be a bad habit of mine after every meal. I was completely satiated. I'm eager to repeat this experience and even consider it for the long term, especially if there's an option for meal delivery. The coaching has truly made a significant positive impact on my wellbeing.
Samiya, “sales & marketing executive” - 🇲🇦
I’ve done a couple of programs in MyAuthentikSpoon academy. First, the ENDOCRINE DISRUPTORS workshop was fantastic! It was informative, well-prepared, and included helpful shopping tips to reduce toxins in our day to day environment. Then Authentik DETOX coaching has been an absolute game-changer in our day to day environment. Then Authentik DETOX coaching has been an absolute game-changer for me! The advice, personalized 1-to-1 guidance, and delicious recipes were incredibly beneficial, except the smoothie which I didn’t like!! I regained my energy and felt so much better, especially in terms of digestion! The variety and abundance of the recipes were so satisfying that I didn’t even feel the need to indulge in desserts or sugary treats, which used to be a bad habit of mine after every meal. I was completely satiated. I’m eager to repeat this experience and even consider it for the long term, especially if there’s an option for meal delivery. The coaching has truly made a significant positive impact on my wellbeing.
Salma, 47 years, “active mom” - 🇲🇦
Authentik DETOX has been an absolute game-changer for me, serving as a powerful wake-up call that inspired me to take charge of my eating habits for the long term. The group coaching format is exceptional, providing genuine motivation and personalized guidance every step of the way. The recipes offered are not only delicious but also wonderfully simple, leading me to achieve fantastic results, including weight loss – a definite added bonus! I am deeply grateful to Chef Asmaa Lahlou for her unwavering support and invaluable advice throughout this transformative journey. Her nutrition & naturopathy expertise has been instrumental in propelling me towards a healthier lifestyle, one I intend to continue following. Thank you, from the bottom of my heart!"
Salma, 47 years, “active mom” - 🇲🇦
Authentik DETOX has been an absolute game-changer for me, serving as a powerful wake-up call that inspired me to take charge of my eating habits for the long term. The group coaching format is exceptional, providing genuine motivation and personalized guidance every step of the way. The recipes offered are not only delicious but also wonderfully simple, leading me to achieve fantastic results, including weight loss – a definite added bonus! I am deeply grateful to Chef Asmaa Lahlou for her unwavering support and invaluable advice throughout this transformative journey. Her nutrition & naturopathy expertise has been instrumental in propelling me towards a healthier lifestyle, one I intend to continue following. Thank you, from the bottom of my heart!”
Imane, 39 years, “brand strategist” - 🇲🇦
I recently attended AuthentikSpoon workshop on ENDOCRINE DISRUPTORS, which was enlightening and enjoyable! The session was informative and interactive, grounded in scientific evidence. I left the session with practical tools and steps for a less toxic and more sustainable lifestyle, impacting both the planet and my wellbeing. These insights perfectly complemented the amazing transformation in Authentik DETOX coaching that I did afterwards. This detox was a game-changer! The knowledge and explanations were enlightening, leading to improved digestion, mood, and healthier habits for me and my family. It empowered me with valuable insights and freed me from sugar cravings, a true testament to its efficacy. MyAuthentikSpoon academy is truly remarkable, with valuable transformative coachings.
Imane, 39 years, “brand strategist” - 🇲🇦
I recently attended AuthentikSpoon workshop on ENDOCRINE DISRUPTORS, which was enlightening and enjoyable! The session was informative and interactive, grounded in scientific evidence. I left the session with practical tools and steps for a less toxic and more sustainable lifestyle, impacting both the planet and my wellbeing. These insights perfectly complemented the amazing transformation in Authentik DETOX coaching that I did afterwards. This detox was a game-changer! The knowledge and explanations were enlightening, leading to improved digestion, mood, and healthier habits for me and my family. It empowered me with valuable insights and freed me from sugar cravings, a true testament to its efficacy. MyAuthentikSpoon academy is truly remarkable, with valuable transformative coachings.
Agnieszka, 41 years, “studying naturopathy”- 🇵🇱
What an amazing experience! Although I had already made some dietary changes in the past, Authentik DETOX group coaching taught me so much more about nutrition and protein intake. Throughout the coaching, I felt great, and I made adjustments to fit my lifestyle which improved my energy levels and reduced cravings. Sleep was restful, and I noticed interesting effects during the liver detoxification phase, like increased sweating and emotional detox, which showed the power of this detox. The gentle reintroduction went smoothly, and I realized I don't need sugar or coffee anymore. Instead, I'm enjoying green tea. The organization was a bit tricky at the beginning due to unforeseen circumstances, but I adapted and found ways to manage meals for my family too. I discovered fantastic tips and tricks, like mixing superseeds for time-saving and the wonders of nutritional yeast for salads. Every recipe was a delight, and I now appreciate the depth of flavor spices add to meals. Thanks to this coaching, I have grown more confident in my natural health journey and my interest in naturopathy. The support and advice provided by the coach have been invaluable, and I'm truly grateful for the lessons learned. This detox was an eye-opener, and I can't thank you enough, Asmaa Lahlou!”
Agnieszka, 41 years, “studying naturopathy”- 🇵🇱
What an amazing experience! Although I had already made some dietary changes in the past, Authentik DETOX group coaching taught me so much more about nutrition and protein intake. Throughout the coaching, I felt great, and I made adjustments to fit my lifestyle which improved my energy levels and reduced cravings. Sleep was restful, and I noticed interesting effects during the liver detoxification phase, like increased sweating and emotional detox, which showed the power of this detox. The gentle reintroduction went smoothly, and I realized I don’t need sugar or coffee anymore. Instead, I’m enjoying green tea. The organization was a bit tricky at the beginning due to unforeseen circumstances, but I adapted and found ways to manage meals for my family too. I discovered fantastic tips and tricks, like mixing superseeds for time-saving and the wonders of nutritional yeast for salads. Every recipe was a delight, and I now appreciate the depth of flavor spices add to meals. Thanks to this coaching, I have grown more confident in my natural health journey and my interest in naturopathy. The support and advice provided by the coach have been invaluable, and I’m truly grateful for the lessons learned. This detox was an eye-opener, and I can’t thank you enough, Asmaa Lahlou!”
Oum Kaltoum, 42 years, “yoga teacher” - 🇲🇦
I highly recommend Authentik HORMONAL BALANCE masterclass! I gained a deeper understanding of the changes my body undergoes during the pre-menopause phase, and most importantly, I've been able to take control of my migraines. Just three days ago, I was battling a terrible migraine, trying various medications without relief. Then, I remembered what I learned about magnesium in the masterclass, and it worked like magic! My migraine finally subsided. Thank you so much Asmaa Lahlou for this wonderful experience! I'm excited for future courses and DETOX coaching with you. Your knowledge and guidance have truly made a positive impact on my well-being, and I can't wait to continue this journey with your expert support. Thanks again for everything!
Oum Kaltoum, 42 years, “yoga teacher” - 🇲🇦
I highly recommend Authentik HORMONAL BALANCE masterclass! I gained a deeper understanding of the changes my body undergoes during the pre-menopause phase, and most importantly, I’ve been able to take control of my migraines. Just three days ago, I was battling a terrible migraine, trying various medications without relief. Then, I remembered what I learned about magnesium in the masterclass, and it worked like magic! My migraine finally subsided. Thank you so much Asmaa Lahlou for this wonderful experience! I’m excited for future courses and DETOX coaching with you. Your knowledge and guidance have truly made a positive impact on my well-being, and I can’t wait to continue this journey with your expert support. Thanks again for everything!
Fanny, 49 years, managing director - 🇧🇪
This academy is truly eye-opening, making it nearly impossible to revert to our old habits after completing Authentik DETOX & Authentik WEIGH-LOSS.
It feels like a mini-revolution is unfolding within us. The insights and knowledge the coaching impart in both food science and naturopathy make perfect sense, empowering us to embrace positive changes that have a lasting impact on our well-being.
The two coaching I did have been nothing short of transformative, and I'm so grateful for the profound shifts it has brought into my life. Thank you, Asmaa Lahlou, for this empowering and life-changing journey.
Fanny, 49 years, managing director - 🇧🇪
This academy is truly eye-opening, making it nearly impossible to revert to our old habits after completing Authentik DETOX & Authentik WEIGH-LOSS.
It feels like a mini-revolution is unfolding within us. The insights and knowledge the coaching impart in both food science and naturopathy make perfect sense, empowering us to embrace positive changes that have a lasting impact on our well-being.
The two coaching I did have been nothing short of transformative, and I’m so grateful for the profound shifts it has brought into my life. Thank you, Asmaa Lahlou, for this empowering and life-changing journey.
Marie, 30 years, “business owner” - 🇫🇷
Goodbye, bad plastic! After attending the masterclass on DETOX: ENDOCRINE DISRUPTORS, I've decided to take matters into my own hands and sort out our household for much better choices for the whole family! Thanks to this morning's session, I realized the urgent need for small changes that can lead to significant improvements in our lives! Thank you so much for this eye-opening experience!”
Marie, 30 years, “business owner” - 🇫🇷
Goodbye, bad plastic! After attending the masterclass on DETOX: ENDOCRINE DISRUPTORS, I’ve decided to take matters into my own hands and sort out our household for much better choices for the whole family! Thanks to this morning’s session, I realized the urgent need for small changes that can lead to significant improvements in our lives! Thank you so much for this eye-opening experience!”
Laure, "Makeup artist & beauty editor” - 🇫🇷
I cannot express enough how thrilled I am with the results of Authentik DETOX program! The transformation I experienced in terms of mood, energy, and skin health is simply remarkable. My initial goals were not only met but surpassed, making it the most effective detox program I've ever undertaken. The best part? The delectable recipes that accompanied the journey – though some required a bit of time to prepare than what I usually do, the flavors were a delightful revelation! I must admit, even my husband, who can be quite selective with his food choices, adored the recipes! Asmaa Lahlou, I am deeply grateful for guiding me through this incredible experience. Your naturopathic chef expertise and support have made all the difference. Thank you so much!
Laure, "Makeup artist & beauty editor” - 🇫🇷
I cannot express enough how thrilled I am with the results of Authentik DETOX program! The transformation I experienced in terms of mood, energy, and skin health is simply remarkable. My initial goals were not only met but surpassed, making it the most effective detox program I’ve ever undertaken. The best part? The delectable recipes that accompanied the journey – though some required a bit of time to prepare than what I usually do, the flavors were a delightful revelation! I must admit, even my husband, who can be quite selective with his food choices, adored the recipes! Asmaa Lahlou, I am deeply grateful for guiding me through this incredible experience. Your naturopathic chef expertise and support have made all the difference. Thank you so much!
Marine 32 years, project manager - 🇱🇺
I highly recommend Authentik WEIGHT-LOSS led by the Naturopathic Chef Asmaa Lahlou.
Her wealth of experience and constant support truly empower you to embrace transformative changes in your daily lifestyle, encompassing not just dietary adjustments but also movement, hydration, and more. Allow me to share my personal weight loss journey: the initial days presented some challenges as my body adapted from being reliant on glucose to becoming a fat burner. However, as time went on, I began to enjoy the benefits, experiencing heightened energy levels, a reduction in size due to decreased water retention, and, after a week or two, witnessing positive changes on the scale too – pure joy! Not only did I lose weight and inches around my waist and hips, but I also gained a whole new level of energy and improved sleep. Most importantly, it completely transformed my eating habits! Now, I genuinely enjoy cooking up delicious vegetable dishes and experimenting with new recipes. And I can't imagine my kitchen without my trusty radish and apple vinegar! This journey has been nothing short of life-changing, and I'm so grateful for the positive impact it's had on my overall well-being.
The coaching's duration spanning several weeks played a pivotal role in cementing these newfound habits into my life. The coach responsiveness and willingness to address any queries greatly impressed me. Moreover, the group coaching format lent itself to a wonderful sense of accountability and motivation, along with a sense of relief when encountering occasional deviations – a natural part of any weight loss journey. Thank you for this fantastic experience!
Marine 32 years, project manager - 🇱🇺
I highly recommend Authentik WEIGHT-LOSS led by the Naturopathic Chef Asmaa Lahlou.
Her wealth of experience and constant support truly empower you to embrace transformative changes in your daily lifestyle, encompassing not just dietary adjustments but also movement, hydration, and more. Allow me to share my personal weight loss journey: the initial days presented some challenges as my body adapted from being reliant on glucose to becoming a fat burner. However, as time went on, I began to enjoy the benefits, experiencing heightened energy levels, a reduction in size due to decreased water retention, and, after a week or two, witnessing positive changes on the scale too – pure joy! Not only did I lose weight and inches around my waist and hips, but I also gained a whole new level of energy and improved sleep. Most importantly, it completely transformed my eating habits! Now, I genuinely enjoy cooking up delicious vegetable dishes and experimenting with new recipes. And I can’t imagine my kitchen without my trusty radish and apple vinegar! This journey has been nothing short of life-changing, and I’m so grateful for the positive impact it’s had on my overall well-being.
The coaching’s duration spanning several weeks played a pivotal role in cementing these newfound habits into my life. The coach responsiveness and willingness to address any queries greatly impressed me. Moreover, the group coaching format lent itself to a wonderful sense of accountability and motivation, along with a sense of relief when encountering occasional deviations – a natural part of any weight loss journey. Thank you for this fantastic experience!
I don’t have time, I have a busy life.
Our programs are designed with flexibility in mind, empowering you to shape them according to your life. It's not about conforming to a rigid schedule; instead, you have the freedom to decide how much time you dedicate and when you complete them. Learn more
Healthy food isn’t tasty.
We strongly believe in a different approach. Our goal is to show you that healthy food can be not only nourishing but also incredibly delicious. We prioritize creating flavorful and satisfying recipes and meal plan ideas where every bite is a celebration of health and taste. Learn more
I don’t follow any special diet.
We reject the notion of a universal approach. We don't impose strict dietary restrictions or categorize foods as "good" or "bad". We believe rather in the importance of “Quality” ingredients. Our philosophy is rooted in empowering you with the understanding necessary to make informed choices that align with your unique lifestyle and specific nutritional requirements. Learn more
I find changing habits difficult.
Embarking on a journey towards healthier food habits can be daunting, but at MyAuthentikSpoon, we are committed to making this transformative process easier and more enjoyable for you. Our group coaching programs are carefully designed to empower you with knowledge about food science and your body's nutritional needs. We believe in the strength of community support, which is why our programs bring together like-minded individuals, creating a nurturing environment for learning and growth. Learn more
Our programs are designed to help you understand and implement stronger food and lifestyle choices for improved well-being. We coach you and provide you with meal plans, shopping lists, and recipes, all designed to boost the nutrition of your body and support a healthier lifestyle. Our plans aim to enhance your energy levels, improve digestion, and help you achieve your desired wellbeing objective such as sustainable weight loss or Detox
Exercise is an essential component of our weight loss program. We recommend combining our healthy meal plans with regular physical activity to enhance weight loss, improve cardiovascular health, and build strength and stamina. Watch our Free WEIGHT LOSS training for more information.
Gut health is influenced by the balance of microorganisms in your digestive tract. A healthy gut can improve digestion, boost the immune system, and support weight loss. Our diet plans include foods that promote a healthy gut microbiome, helping you achieve your weight loss and detox goals.
Our detox programs are designed to cleanse your body of toxins, improve digestion, and boost your overall health. We provide you with detailed meal plans, shopping lists, and recipes that focus on nutrient-dense foods to support your body’s natural detoxification processes. Our programs also offer coaching and support to help you make lasting lifestyle changes that enhance your well-being. Get a free 30mins consultation from our Naturopathic Chef to learn more.
Yes, we offer a free app that provides access to our programs and offer you a full DETOX Masterclass and a weight loss training for FREE! Plus you got to join our community and connect with like minded people looking to enhance their wellbeing.
Click here to download our Free iPhone App
Our programs encourage healthy eating habits by focusing on whole, unprocessed foods. We provide recipes, meal plans, and ideas that are easy to prepare and packed with nutrients, making it easier to stick to a healthy diet. Through our coaching and support, we help you develop sustainable habits that enhance your overall well-being.
It is entirely feasible. We have included a mini hormonal rebalancing to facilitate weight loss during this phase. Schedule a free 30mins consultation from our Naturopathic Chef to learn more and discuss your specific situation.
It depends on many factors such as metabolism, starting weight, and lifestyle. Typically 4 to 8 kilograms can be lost if following global recommendations. Check the testimonials from our community @myauthentikspoon to find out more.
We highly recommend them and will explain why during the program, but they’re not mandatory beyond the standard 12-hour fasting between dinner and breakfast.
Our programs provide a variety of nutrient-dense recipes and meal ideas that are easy to prepare. These plans focus on whole, unprocessed foods to ensure you get the essential vitamins and minerals needed for optimal health, making it easier to stick to a healthy diet and achieve your wellness goals.
Our objective is to help you implement new food and lifestyle habits that will make the difference and help you achieve your wellbeing objective.
Our programs focus on balanced, nutrient-rich foods that support your body’s needs. We provide detailed recipes, shopping lists, and easy-to-follow meal prep tips, helping you develop sustainable eating habits that improve your health and vitality.
Healthy eating is a journey and we really encourage you to continue your own food-education and personalise it to your bio-individuality, lifestyle needs and health objectives.
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