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NATUROPATHIC PROGRAMS

Better detox, weight loss & more.

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Home Circle of salmon for MAS which focuses on weight loss, detox, and more.
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Home Circle of cheesecake for MAS which focuses on weight loss, detox, and more.
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Water Molecules, Stop Avocado Calories Counting and Focus on hydrating instead
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Home Circle of peas for MAS which focuses on weight loss, detox, and more.
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Home Circle of chia pudding for MAS which focuses on weight loss, detox, and more.
Home Circle of Water Molecules, Stop Avocado Calories Counting and Focus on hydrating instead
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Our mission.

We’re all about assisting people who are keen to upgrade their health. We don’t just stop at helping you understand the power of the right food choices for detox, weight loss, or other wellbeing objectives. We stick with you, coach you, and support you in building better eating habits. With us, it’s not just about adopting a diet—it’s about embracing a lifestyle change that boosts your health and well-being to an incredible new level.

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Benefits for you.
Gain energy Lose weight Detox your body Balance your hormones
Find your benefits
Gain energy Lose weight Detox your body Balance your hormones
Find your benefits
Gain energy Lose weight Detox your body Balance your hormones
Find your benefits
Gain energy Lose weight Detox your body Balance your hormones
Find your benefits

Real weight loss & detox results.

Easier together.

HomePage Easier Together Questions Section for MAS which focuses on weight loss, detox, and more.

I don’t have time, I have a busy life.

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Our programs are designed with flexibility in mind, empowering you to shape them according to your life. It's not about conforming to a rigid schedule; instead, you have the freedom to decide how much time you dedicate and when you complete them. Learn more

HomePage Easier Together Questions Section for MAS which focuses on weight loss, detox, and more.

Healthy food isn’t tasty.

Owner favicon MAS which focuses on weight loss, detox and more.

We strongly believe in a different approach. Our goal is to show you that healthy food can be not only nourishing but also incredibly delicious. We prioritize creating flavorful and satisfying recipes and meal plan ideas where every bite is a celebration of health and taste. Learn more

HomePage Easier Together Questions Section for MAS which focuses on weight loss, detox, and more.

I don’t follow any special diet.

Owner favicon MAS which focuses on weight loss, detox and more.

We reject the notion of a universal approach. We don't impose strict dietary restrictions or categorize foods as "good" or "bad". We believe rather in the importance of “Quality” ingredients. Our philosophy is rooted in empowering you with the understanding necessary to make informed choices that align with your unique lifestyle and specific nutritional requirements. Learn more

HomePage Easier Together Questions Section for MAS which focuses on weight loss, detox, and more.

I find changing habits difficult.

Owner favicon MAS which focuses on weight loss, detox and more.

Embarking on a journey towards healthier food habits can be daunting, but at MyAuthentikSpoon, we are committed to making this transformative process easier and more enjoyable for you. Our group coaching programs are carefully designed to empower you with knowledge about food science and your body's nutritional needs. We believe in the strength of community support, which is why our programs bring together like-minded individuals, creating a nurturing environment for learning and growth. Learn more

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Frequently asked questions

Our programs are designed to help you understand and implement stronger food and lifestyle choices for improved well-being. We coach you and provide you with meal plans, shopping lists, and recipes, all designed to boost the nutrition of your body and support a healthier lifestyle. Our plans aim to enhance your energy levels, improve digestion, and help you achieve your desired wellbeing objective such as sustainable weight loss or Detox

Exercise is an essential component of our weight loss program. We recommend combining our healthy meal plans with regular physical activity to enhance weight loss, improve cardiovascular health, and build strength and stamina. Watch our Free WEIGHT LOSS training for more information.

Gut health is influenced by the balance of microorganisms in your digestive tract. A healthy gut can improve digestion, boost the immune system, and support weight loss. Our diet plans include foods that promote a healthy gut microbiome, helping you achieve your weight loss and detox  goals.

Our detox programs are designed to cleanse your body of toxins, improve digestion, and boost your overall health. We provide you with detailed meal plans, shopping lists, and recipes that focus on nutrient-dense foods to support your body’s natural detoxification processes. Our programs also offer coaching and support to help you make lasting lifestyle changes that enhance your well-being. Get a free 30mins consultation from our Naturopathic Chef to learn more.

Yes, we offer a free app that provides access to our programs and offer you a full DETOX Masterclass and a weight loss training for FREE! Plus you got to join our community and connect with like minded people looking to enhance their wellbeing.
Click here to download our Free iPhone App

Our programs encourage healthy eating habits by focusing on whole, unprocessed foods. We provide recipes, meal plans, and ideas that are easy to prepare and packed with nutrients, making it easier to stick to a healthy diet. Through our coaching and support, we help you develop sustainable habits that enhance your overall well-being.

It is entirely feasible. We have included a mini hormonal rebalancing to facilitate weight loss during this phase. Schedule a free 30mins consultation from our Naturopathic Chef to learn more and discuss your specific situation.

It depends on many factors such as metabolism, starting weight, and lifestyle. Typically 4 to 8 kilograms can be lost if following global recommendations. Check the testimonials from our community @myauthentikspoon to find out more.

We highly recommend them and will explain why during the program, but they’re not mandatory beyond the standard 12-hour fasting between dinner and breakfast.

Our programs provide a variety of nutrient-dense recipes and meal ideas that are easy to prepare. These plans focus on whole, unprocessed foods to ensure you get the essential vitamins and minerals needed for optimal health, making it easier to stick to a healthy diet and achieve your wellness goals.

Our objective is to help you implement new food and lifestyle habits that will make the difference and help you achieve your wellbeing objective.

Our programs focus on balanced, nutrient-rich foods that support your body’s needs. We provide detailed recipes, shopping lists, and easy-to-follow meal prep tips, helping you develop sustainable eating habits that improve your health and vitality.

Laptop screen showing a free training video titled “Eat to Lose Weight” featuring our naturopathic chef Asmaa Lahlou