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NATUROPATHIC COACHING
from AED 300 / $97
from AED 448 / $129
Insider Tips on Food Choices, Exercise Plans, and Custom Strategies for Sustainable Results!
2 months coaching to accelerate your WEIGHT LOSS journey! Gain a deeper understanding of how the body manages weight, all while benefiting from shared experiences and collective motivation. Our expert will guide you with feedback and actionable advice.
Progress towards your weight loss objectives at your convenience and pace with! Learn how the body gains and loses weight, and equip yourself to make informed food choices, guided by valuable insights.
10 days to DETOX your body and enjoy healthier food habits! Join a supportive group of like-minded people. Get expert guidance as you embark on a transformative journey to transform, cleanse and revitalize your body.
Revitalize your body through a comprehensive and flexible self-paced journey to better well-being. Gain valuable insights and adopt healthier habits. Experience a comprehensive and flexible path to restoring better health.
Our signature coaching, 1-on-1 support tailored to your health goals.
Achieve your hormonal balance, weight loss objectives, body detox, and learn how to make better food choices, and improve your overall well-being, guided by our expert naturopathic chef with focused attention on your specific needs. (Click to learn more)
Our holistic approach to body detox, weight-loss, and hormonal balance ensures that you receive expert guidance and support on your path to lasting well-being.
Experience a boost in energy levels through personalized attention and guidance during our Private Consultations.
Benefit from exclusive, individualized coaching, focusing on your specific health needs and well-being goals.
Receive expert recommendations and strategies that address all aspects of your health and vitality.
Achieve lasting well-being with the personalized care and attention of our private consultations.
Gain valuable insights from our experienced naturopathic chef, incorporating naturopathy principles into your wellness journey.
Marie, 30 years, “business owner” - 🇫🇷
Goodbye, bad plastic! After attending the masterclass on DETOX: ENDOCRINE DISRUPTORS, I've decided to take matters into my own hands and sort out our household for much better choices for the whole family! Thanks to this morning's session, I realized the urgent need for small changes that can lead to significant improvements in our lives! Thank you so much for this eye-opening experience!”
Marie, 30 years, “business owner” - 🇫🇷
Goodbye, bad plastic! After attending the masterclass on DETOX: ENDOCRINE DISRUPTORS, I’ve decided to take matters into my own hands and sort out our household for much better choices for the whole family! Thanks to this morning’s session, I realized the urgent need for small changes that can lead to significant improvements in our lives! Thank you so much for this eye-opening experience!”
Imane, 39 years, “brand strategist” - 🇲🇦
I recently attended AuthentikSpoon workshop on ENDOCRINE DISRUPTORS, which was enlightening and enjoyable! The session was informative and interactive, grounded in scientific evidence. I left the session with practical tools and steps for a less toxic and more sustainable lifestyle, impacting both the planet and my wellbeing. These insights perfectly complemented the amazing transformation in Authentik DETOX coaching that I did afterwards. This detox was a game-changer! The knowledge and explanations were enlightening, leading to improved digestion, mood, and healthier habits for me and my family. It empowered me with valuable insights and freed me from sugar cravings, a true testament to its efficacy. MyAuthentikSpoon academy is truly remarkable, with valuable transformative coachings.
Let's connect the dots together and embark on this transformative path to a healthier, happier you.
Our programs are designed to help you understand and implement stronger food and lifestyle choices for improved well-being. We coach you and provide you with meal plans, shopping lists, and recipes, all designed to boost the nutrition of your body and support a healthier lifestyle. Our plans aim to enhance your energy levels, improve digestion, and help you achieve your desired wellbeing objective such as sustainable weight loss or Detox.
Exercise is an essential component of our weight loss plan. We recommend combining our healthy meal plans with regular physical activity to enhance weight loss, improve cardiovascular health, and build strength and stamina. Watch our Free WEIGHT LOSS training for more information.
Gut health is influenced by the balance of microorganisms in your digestive tract. A healthy gut can improve digestion, boost the immune system, and support weight loss. Our diet plans include foods that promote a healthy gut microbiome, helping you achieve your weight loss and detox goals.
Our detox coaching is designed to cleanse your body of toxins, improve digestion, and boost your overall health. We provide you with detailed meal plans, shopping lists, and recipes that focus on nutrient-dense foods to support your body’s natural detoxification processes. Our programs also offer coaching and support to help you make lasting lifestyle changes that enhance your well-being. Get a free 30mins consultation from our Naturopathic Chef to learn more.
Yes, we offer a free app that provides access to our programs and offer you a full DETOX Masterclass and a weight loss training for FREE! Plus you got to join our community and connect with like minded people looking to enhance their wellbeing.
Click here to download our Free iPhone App
Our coaching encourage healthy eating habits by focusing on whole, unprocessed foods. We provide recipes, meal plans, and ideas that are easy to prepare and packed with nutrients, making it easier to stick to a healthy diet. Through our coaching and support, we help you develop sustainable habits that enhance your overall well-being.
It is entirely feasible. We have included a mini hormonal rebalancing to facilitate weight loss during this phase. Schedule a free 30mins consultation from our Naturopathic Chef to learn more and discuss your specific situation.
It depends on many factors such as metabolism, starting weight, and lifestyle. Typically 4 to 8 kilograms can be lost if following global recommendations. Check the testimonials from our community @myauthentikspoon to find out more.
We highly recommend them and will explain why during the coaching sessions, but they’re not mandatory beyond the standard 12-hour fasting between dinner and breakfast.
Our coaching provide a variety of nutrient-dense recipes and meal ideas that are easy to prepare. These plans focus on whole, unprocessed foods to ensure you get the essential vitamins and minerals needed for optimal health, making it easier to stick to a healthy diet and achieve your wellness goals.
Our objective is to help you implement new food and lifestyle habits that will make the difference and help you achieve your wellbeing objective.
Our coaching plans focus on balanced, nutrient-rich foods that support your body’s needs. We provide detailed recipes, shopping lists, and easy-to-follow meal prep tips, helping you develop sustainable eating habits that improve your health and vitality.
The DETOX coaching program helps balance your hormones through a comprehensive approach that includes liver detoxification and colon cleansing. The liver plays a crucial role in hormone balance by detoxifying excess estrogen and converting thyroid hormones into their active form. By supporting liver detoxification, our program helps eliminate toxins and excess hormones, leading to improved hormonal balance and overall well-being. Additionally, the colon cleanse helps remove waste and toxins from the digestive system, further supporting the body’s natural detoxification processes and contributing to better hormone regulation and enhanced mood.
Don’t hesitate to book a free 30mins consultation from our Naturopathic Chef to discuss your specific situation.
Absolutely! The DETOX coaching program not only supports natural detoxification but also helps you establish a solid nutritional foundation. By providing your body with enough proteins, healthy fats, and carbs from whole foods, the program ensures you receive essential minerals and vitamins. This balanced approach helps you feel more energized and revitalized, enhancing your overall well-being.
The DETOX coaching includes a meal plans for healthy eating. This plan focus on whole, unprocessed foods that are rich in essential nutrients and tailored to support detoxification, energy, hormonal balance, better mood and skin and overall health, making it easier for you to stick to a healthy diet.
The benefits of the DETOX coaching are numerous. Previous participants have reported improved digestion, less menstrual symptoms, reduced menopause symptoms, reduced joint inflammation, better mood and mental clarity increased energy, clearer skin, and an improved cholesterol/liver profile. Additionally, the program supports weight loss and the adoption of long-term healthy eating habits.
All our coaching is conducted online, with participants joining from all around the world. However, we do host events and conferences in Dubai and other locations. Please check our event calendar to learn more about our upcoming events.
Healthy eating is a journey and we really encourage you to continue your own food-education and personalise it to your bio-individuality, lifestyle needs and health objectives.
