A fresh start after holiday indulgence
Why post-holidays detox? The festive season often leaves us with more than just good memories—it can come with fatigue, weight gain, and digestive discomfort. Overindulging during the holidays can disrupt our body’s balance, leading to inflammation, hormonal imbalances, and low energy.
At a recent conference titled “Reboost Your Health: Best Practices After the Holiday Excess,” two health experts—Dr. Nawal Besri, a general practitioner specializing in preventive medicine, and Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon—shared invaluable insights into detoxification, sustainable weight loss, and overall well-being.
Their message was clear: you can reset your health and regain control through simple, consistent changes.
The hidden impacts of holiday excess
Dr. Nawal highlighted the toll that holiday indulgence takes on our bodies:
• Short-term effects:
- Digestive issues such as bloating and indigestion.
- Fatigue caused by excessive sugar and high-fat meals.
- Increased blood pressure from sodium-rich foods.
• Long-term risks:
- Chronic inflammation: Processed foods and sugars increase inflammatory markers, affecting overall health.
- Balance your hormones: High sugar consumption disrupts insulin regulation, leading to fat storage and cravings.
- Gut health disturbances: Overeating reduces beneficial gut bacteria, affecting immunity and digestion.
Dr. Nawal emphasized, “An unchecked cycle of overindulgence can lead to conditions like diabetes, obesity, and cardiovascular disease. Prevention through balanced nutrition and activity is key.”
Why a post-holidays detox is essential
Asmaa Lahlou stressed the importance of detoxification for restoring balance:
“We are not only what we eat but also what we fail to excrete. A well-designed detox supports your liver, colon, and kidneys in eliminating toxins, reducing inflammation, and boosting energy.”
Key steps to detox effectively:
- Anti-inflammatory nutrition: Focus on whole foods like leafy greens, healthy fats, and lean proteins.
- Hydration: Drink water between meals to aid digestion and detoxification.
- Controlled insulin levels: Adopt a low-GI diet to stabilize blood sugar and reduce fat storage.
Simple, actionable steps for your post-holidays detox
1. Prioritize anti-inflammatory foods
Asmaa shared her top food choices for detoxification:
- Vegetables: Cruciferous vegetables like broccoli, kale, cauliflower, and Brussels sprouts are rich in sulforaphane, a compound known to boost liver detoxification pathways. They are also loaded with antioxidants, vitamins (such as vitamin C), and fiber, which aid in digestion and the removal of toxins from the gut.
- Healthy fats such as those found in avocados, nuts, seeds, and omega-3-rich fish like sardines and salmon, are essential for reducing inflammation and supporting cellular health. Omega-3 fatty acids, in particular, have been shown to improve brain function and reduce chronic inflammation, which is often exacerbated by holiday indulgences.
- Fiber-rich foods supporting gut health. Fiber is a cornerstone of detoxification, as it binds to toxins in the digestive system and facilitates their elimination. Foods like legumes, chia seeds, flaxseeds, and lentils not only support gut health by feeding beneficial bacteria but also help regulate blood sugar levels, reducing insulin spikes.
2. Embrace hydration and balanced meals
Proper hydration and balanced meals are two fundamental pillars of an effective detox, as highlighted by Asmaa during the conference. These practices not only support your body’s natural detoxification pathways but also enhance overall metabolic function and energy levels.
- Hydration: The Key to Detox Success. Water plays a vital role in flushing out toxins, supporting kidney function, and maintaining optimal digestion. Asmaa emphasized the benefits of starting your day with a glass of lemon-infused water, which not only hydrates but also helps stimulate liver enzymes, aiding in the breakdown and elimination of toxins.
- Balanced Meals: Stabilize Blood Sugar and Reduce Cravings. Balanced meals rich in protein, healthy fats, and fiber-rich vegetables are essential for stabilizing blood sugar levels and preventing insulin spikes, which are often a result of post-holiday indulgences. By keeping your blood sugar steady, you’ll feel more energized and reduce the risk of fat storage.
- Protein: Lean sources like chicken, eggs, and plant-based options such as lentils or chickpeas are key to muscle repair and satiety.
- Healthy Fats: Include avocados, nuts, seeds, and omega-3 sources like salmon to fight inflammation and support brain function.
- Vegetables: Aim for a variety of colorful, fiber-rich vegetables to promote gut health and aid digestion.
3. Gentle exercise for lasting results
“Daily movement, even a 30-minute walk, boosts metabolism and enhances insulin sensitivity,” advised Asmaa. If you want to incorporate more exercise into your routine, we always recommend adding strength training to build muscle mass, improve metabolic flexibility, and support long-term weight management. To learn more about the benefits of strength training and how to get started, check out our previous article here.
4. Manage stress and improve sleep
Stress elevates cortisol, leading to weight gain and hormonal imbalances. Asmaa recommended yoga or breathing exercises and highlighted the importance of 7-8 hours of quality sleep.
Insights from the free program: start your wellness journey today
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- Personalized plan tailored strategies for your goals & lifestyle.
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Why detox matters for sustainable weight loss
Dr. Nawal explained how visceral fat, caused by excess sugar, is one of the most harmful forms of fat. “It surrounds vital organs, increasing the risk of metabolic disorders,” she said. Detoxification helps reduce this fat and improve metabolic flexibility.
Take the First Step Today
Ready to reclaim your health? Start your post-holidays detox journey now.
• Regain energy and balance hormones.
• Lose weight sustainably with expert-backed guidance.
• Feel empowered with tailored resources and support.
Sign up here to access the free weight loss program and start your transformation.
Small steps, big Changes
Your health journey doesn’t have to be overwhelming. With insights from experts and practical tools, you can detoxify, lose weight, and rebuild energy after the holidays. Remember, every small change brings you closer to a healthier, happier you.
As Asmaa said, “Every meal is an opportunity to choose health. Don’t let past habits define your future.”
Take the first step today and discover the best version of yourself.
About the author

Meet Nabil, the co-founder and COO of MyAuthentikSpoon, an online plateform dedicated to helping people make better food choices for stronger wellbeing. If you’re ready to tackle wellness with a fresh perspective, schedule a complimentary private consultation with our expert naturopathic coach to receive personalised dietary insights and weight management strategies. This is your opportunity to have your questions answered and to learn how to incorporate the food choices into your lifestyle and achieve a better wellbeing.