Naturopathic Ceviche Recipe: Balanced and Nourishing
While the traditional ceviche is delicious, it often includes ingredients that may not be healthy or may not align with everyone’s dietary needs like coconut milk, added sugar or other sweeteners or unhealthy inflammatory vegetable oils. However, with a few simple modifications, ceviche can be transformed into a nutritious and anti-inflammatory dish that still captures the essence of its heritage. Let’s find out how we can achieve a Refreshing Summer Ceviche Recipe.
One of the key components of this dish is the use of fresh, high-quality fish and vibrant fruits and vegetables. These ingredients not only add texture and flavor but also provide a dose of healthy fats, protein, and essential vitamins. Choosing a good white fish like sea bream, sea bass, or ombrine ensures a light yet flavorful base for our ceviche.
Citrus fruits, especially lemon, are another hallmark of ceviche, offering more than just flavor. Lemon juice not only “cooks” the fish but also provides vitamin C and aids in digestion. By using freshly squeezed lemon juice, we can enhance the flavor of our dish while also boosting its nutritional value.
Finally, let’s add a touch of sweetness and color with mango. Mangoes contain antioxidants and enzymes that can support our immune system and digestive health. Plus, it adds a delicious sweetness that perfectly balances the acidity of the lemon juice. Removing any added sweeteners and enhancing the ceviche with fresh mango cubes and avocado as a source of quality fats significantly boosts the healthiness of this already nutritious recipe.
This revamped Refreshing Summer Ceviche Recipe is rich in healthy fats from fish, as well as vitamins and antioxidants from mango and cucumber. These changes not only enhance the nutritional value of the dish but also make it a delightful and refreshing meal for hot summer days.
To make this Refreshing Summer Ceviche Recipe, you will need the following ingredients
Serves 2 large portions for main dish and 4 to 6 for a starter or a side.
- 400g favorite white fish filet (sea bream, sea bass, ombrine), cut into cubes
- 1 medium size mango, cut into cubes
- 1 medium size cucumber, cut into cubes
- 1 medium size avocado, cut in small cubes.
- Juice of 2 freshly pressed lemons
- 1/2 small onion, finely chopped
- A small piece of ginger, grated
- A bunch of coriander, finely chopped
- Salt and pepper to taste
To prepare your Summer Ceviche, follow these steps
- In a bowl, combine the fish cubes with the freshly pressed lemon juice. Ensure the fish is fully submerged. Cover and refrigerate for 30 minutes to “cook” the fish in the citrus juice.
- After 30 minutes, drain off some of the excess lemon juice, leaving enough to keep the fish moist and flavorful.
- Add the chopped mango, avocado, cucumber, onion, grated ginger, and chopped coriander to the bowl with the fish. Mix gently to combine.
- Season with a pinch of sea salt or Himalayan salt to taste.
- Cover and refrigerate for another 15-20 minutes to allow the flavors to meld together.
- Serve chilled, garnished with extra coriander if desired.
Summer Ceviche is typically served in small portions as an appetizer, showcasing the vibrant and refreshing flavors of the season. Enjoy this naturopathic version of ceviche as a reminder of coastal traditions, with the added benefit of being kinder to your body.
Allergy info: fish
Notes
- This recipe can be adjusted based on your preference for sweetness and acidity by adding more or less mango and lemon.
- To increase the fiber content, you can serve the ceviche with a bowl of garden salad as a side.
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If you liked this Summer Ceviche recipe and you are looking for more nutritious summer recipes, check out our roasted vegetable crumble, detox salmon and avocado salad, or our refreshing melon and avocado smoothie.
About the author
Meet Nabil, the co-founder and COO of MyAuthentikSpoon, an online plateform dedicated to helping people make better food choices for stronger wellbeing. If you’re ready to tackle wellness with a fresh perspective, schedule a complimentary private consultation with our expert naturopathic coach to receive personalised dietary insights and weight management strategies. This is your opportunity to have your questions answered and to learn how to incorporate the food choices into your lifestyle and achieve a better wellbeing.
