I know we all love homemade food, but sometimes we need something quick and easy. That’s where the Thermomix becomes my trusted kitchen ally, streamlining the process without compromising on quality.
I’ve tailored this beloved Easy Thermomix Grain-Free Coconut Bread recipe for the Thermomix, confident that it will earn a spot in your repertoire of favorites. Let’s embark on this time-saving, flavor-rich baking adventure together.
Why Grain-Free Coconut Bread?
In a quest to minimize the consumption of omega-6-rich grains, which can skew our essential fatty acid balance, this grain-free coconut bread emerges as a delicious solution. With coconut flour lending a subtly sweet flavor, this bread promises a light and satisfying experience, whether you’re toasting it for breakfast or using it as the base for a hearty sandwich.
The Nutritional and Naturopathic Benefits of Each Ingredient
- Almonds: These nuts are not only rich in protein but also in healthy fats and vitamin E, supporting our brain and heart health.
- Cold-Pressed Olive Oil: A treasure trove of antioxidants and healthy fats, olive oil is a cornerstone of anti-inflammatory diets.
- Eggs: Offering high-quality protein and a plethora of vitamins, eggs are essential for tissue repair and maintenance.
- Apple Cider Vinegar: This kitchen staple aids in digestion and adds a delightful tanginess.
- Honey: While optional, a touch of honey can balance the flavors, adding a hint of natural sweetness.
- Arrowroot Powder & Ground Flaxseed: These provide fiber and texture, making our bread not only delicious but also gut-friendly.
- Coconut Flour: Low in carbs yet high in fiber, this flour is an excellent alternative for those seeking to reduce their grain intake.
Paired with a fresh salad and roasted vegetables, this meal is designed to help you gain energy, detox your body, and balance your hormones.
Recipe: How to Make the Easy Thermomix GRAIN-FREE COCONUT BREAD
Yield: 1 small loaf (10 slices)
Ingredients:
- 100g Almonds
- 30g Cold-Pressed Olive Oil
- 30g Filtered Water
- 2 Eggs (medium to large)
- 1 tsp Apple Cider Vinegar
- 1/2 tsp Honey (optional)
- 35g Arrowroot Powder
- 15g Ground Flaxseed
- 10g Coconut Flour
- 1/2 tsp Baking Soda (heaped)
- 1/4 tsp Unrefined Salt
Topping: caraway, anise, fennel, cress, sesame seeds, or other seeds of your choice.
Instructions:
- Preheat your oven to 170C and prepare a small loaf pan with parchment paper.
- Place almonds into the Thermomix bowl and blend 10 sec/speed 8 to get ground almonds. Transfer to a medium bowl and set aside.
- In the Thermomix mixing bowl, add eggs, water, oil, vinegar, honey and mix 10 sec/speed 3.
- Add in the dry ingredients, mix 8 sec/speed4. You should have a cake-like batter texture)
- Pour into the prepared loaf pan, spread out evenly, tapping pan on the kitchen top to evenly distribute it.
- Bake for 30 to 40 minutes or until top is golden brown and a toothpick inserted comes out clean.
- Remove from oven. Allow bread to cool for 20 minutes then lift the loaf holding the sides of the parchment paper and continue to cool on a rack until fully cooled before slicing and serving.
- If you have leftover, store in an airtight container in fridge for up to 5 days.
Love to see the view of this bread baking. Almost magical!
Allergy Advice: Contains nuts and eggs.
Notes: Grain-free bread can be crumbly; patience in cooling ensures perfect slices. This bread also freezes well for longer enjoyment.
Embracing a grain-free diet doesn’t mean giving up on your favorite staples; it’s about discovering new, nutritious alternatives that not only satisfy your taste buds but also nourish your body.
If you liked this Easy Thermomix GRAIN-FREE COCONUT BREAD and you are looking for more nutritious recipes, check out our Anti-inflammatory strawberry pudding, 5mins, red velvet breakfast bowl, roasted vegetable crumble, and detox grain-free spicy stir fry.
About the Author
Asmaa Lahlou is the co-founder of MyAuthentikSpoon, a naturopathic programme dedicated to empowering individuals to make smarter food choices for improved well-being. If you’re ready to tackle wellness with a fresh perspective, schedule a complimentary private consultation with Asmaa to receive personalised dietary insights and weight management strategies. This is your opportunity to have your questions answered and to learn how to incorporate the food choices into your lifestyle and achieve a better wellbeing.
Let this Easy Thermomix GRAIN-FREE COCONUT BREAD be your first step towards a more mindful, health-oriented kitchen adventure. Happy baking!
