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5 mins Red Velvet Breakfast Bowl: Beetroot’s Tasty Health Secret

Detox your body Gain energy Recipes
Asmaa Lahlou image
Asmaa Lahlou

February 5, 2024
Do you want to start your day with a nutritious and delicious breakfast that will please both your taste buds and your health-conscious mind? Look no further! We have a delightful Red Velvet Breakfast Bowl recipe that not only satisfies your cravings but also introduces you to the wonderful world of beetroot, known for its heart-healthy properties and detoxifying benefits.

Beetroot can be a challenging vegetable to incorporate into your diet, especially if you have picky eaters at home. But fear not, we’ve got a clever solution for you: our ‘Hidden’ Beetroot Delight. By combining beetroot with other beloved ingredients, this recipe turns this vibrant root vegetable into a hit with kids and adults alike. Let’s dive into this healthy and scrumptious breakfast option that’s sure to become a family favorite.

Ingredients (Serves 4):

– 1 can (400ml) of full-fat coconut milk or even better, coconut cream

– 250g of cooked and peeled beetroot (approximately 300g raw)

– 200g of mixed berries

– 4 scoops of quality protein powder

– 1 tablespoon of raw honey or maple syrup

– 1 tablespoon of raw cacao powder


– 1/2 teaspoon of cinnamon or other preferred spices like nutmeg or cardamom

– A pinch of unrefined salt


– Healthy granola

– Fruit slices

– Berries

– Nuts & seeds (hemp, chia, flaxseed)


1. Start by placing the can of coconut milk or cream in the fridge for 2-5 hours to allow the cream to separate from the liquid. Reserve the remaining coconut water for another use.

2. Open the can and collect the creamy part that has separated.

3. Blend the coconut cream until it becomes smooth and creamy.

4. Add the cooked and peeled beetroot, mixed berries, quality protein powder, raw honey or maple syrup, and raw cacao powder to the blender.

5. Blend all the ingredients together until you achieve a velvety consistency.

6. Taste the mixture and adjust the sweetness if needed. You can add a tiny pinch of salt to enhance the natural sweetness or experiment with spices like cinnamon or others of your choice.

7. Divide the delicious Red Velvet Breakfast Bowl mixture into four bowls.

8. Decorate each bowl with fruit slices, more berries, a generous sprinkle of healthy granola, and a handful of omega-3-rich seeds like hemp, chia, and flaxseed.


– Avoid freezing the coconut can, as it can alter the texture of your pudding.

– If the coconut cream becomes too solid after being in the fridge for more than 5 hours, the final texture of your breakfast bowl may change.

This Red Velvet Breakfast Bowl is not only a tasty way to enjoy beetroot but also a nutritious start to your day. It’s a sneakily healthy option that combines the health benefits of beetroot with the convenience of a delicious breakfast. Plus, it’s a fantastic way to introduce this superfood to kids and adults who might have been hesitant to try it before. Enjoy your Red Velvet Breakfast Bowl and start your day on a vibrant and nutritious note!


Indulging in this natural, nutrient-packed Red Velvet Breakfast Bowl is not only a delight for the palate but also a strategic move for detoxification. Incorporate it to your routine for an added boost to your body’s natural detox processes, complementing your hydration routine without replacing your water intake. Adopting this wholesome habit will contribute to noticeable improvements in your vitality and overall wellness.

If you’re keen to delve deeper into making such beneficial dietary choices or to expand your knowledge on nourishing food practices, our Authentik DETOX Group Coaching Program will be a great support. I also encourage you to set up a private chat with me. In this one-on-one conversation, we’ll tailor a plan that harmonizes your nutritional decisions with your health aspirations and the way you live.

I encourage you to Embark on this path with us and join MyAuthentikSpoon community where food is celebrated not only as essential sustenance but also as a cornerstone of happiness and health. Together, let’s discover the rewarding journey of healthful and gratifying eating! Not a member of MyAuthentikSpoon community yet? No worries, simply follow the instructions on our Academy and register—it’s free!

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