Healthy Matcha Cheesecake Recipe: 0 Sugar and Ton of Love

If you’re looking for a nutritious twist on cheesecake, our Healthy Matcha Cheesecake is for you! Packed with anti-inflammatory ingredients and completely sugar-free, dairy-free, and gluten-free, it’s a dessert that satisfies your cravings while supporting your well-being. This creamy, vibrant green cheesecake aligns perfectly with our MyAuthentikSpoon philosophy of delicious, health-promoting foods.

Why This Healthy Matcha Cheesecake Stands Out

This cheesecake isn’t just a treat; it’s a nourishing experience. Each ingredient plays a role in boosting health, supporting digestion, and balancing hormones:

• Avocado: Rich in vitamin E and healthy monounsaturated fats, avocado supports skin health, boosts immunity, and helps balance hormones.
• Matcha: Packed with antioxidants, matcha provides gentle energy, fights inflammation, and promotes cellular health.
• Lime: Loaded with vitamin C, lime brightens the flavor and supports natural detoxification and immune function.
• Chia/Flax Seeds: These seeds are high in fiber and omega-3s, which aid digestion and heart health, keeping inflammation in check.

Step-by-Step Recipe

The crust, a mix of roasted hazelnuts, almonds, dates, and a touch of ginger and cacao, adds a crunchy, flavorful base. The creamy filling combines avocado, lime, and matcha for a refreshing, plant-based cheesecake.

Serves: 10-12

Crust Ingredients:

• 150g roasted hazelnuts
• 2 tbsp chia or flax seeds
• 100g almonds (whole or soaked)
• 50g melted coconut oil
• 5 Medjool dates (or 100g regular dates, soaked for 15 minutes)
• 1 tsp ground ginger
• 1-2 tbsp cocoa powder (optional for added flavor)

Filling Ingredients:

• 500g ripe avocado flesh (about 4-5 avocados)
• 150g mild coconut oil
• 100g natural sweetener (maple syrup or honey)
• 15-20 drops Stevia (or an extra 25g honey)
• 3-4 limes, ideally organic (zest half and juice all)
• 2 tsp matcha green tea powder

Preparation Steps

1. Prepare the Pan: Line a 20-22 cm springform pan with parchment paper for easy removal.

2. Make the Crust:

• Blend hazelnuts and chia/flax seeds until finely ground.
• Add remaining crust ingredients and pulse until well combined.
• Press the mixture into the bottom of the pan and refrigerate while preparing the filling.

3. Prepare the Filling:

• Blend all filling ingredients until smooth and creamy. Adjust sweetness or tartness to taste.
• Pour the filling over the crust and smooth the top. Refrigerate for at least 2-3 hours until set.

4. Decorate and Serve:

• Decorate with matcha powder, kiwi slices, and blueberries for a pop of color and added nutrients.

Allergy Info: Contains nuts.

Health Benefits of This Recipe

This Healthy Matcha Cheesecake isn’t just delicious; it’s a nutrient-dense treat that supports your wellness goals:

• Sugar-Free, Dairy-Free, Gluten-Free: Free from refined sugars, dairy, and gluten, making it suitable for anti-inflammatory and allergen-free diets.
• Supports Skin and Hormone Health: With vitamin E from avocado and omega-3s from chia/flax seeds, this cheesecake supports both skin and hormonal balance.
• Energy-Boosting Antioxidants: Matcha provides steady energy without sugar, helping you feel refreshed without any energy dips.

Health Benefits of the Ingredients

Each ingredient in this Healthy Matcha Cheesecake is carefully chosen not only for flavor but also for its naturopathic benefits. This dessert supports a variety of health goals, from balancing hormones and boosting digestion to enhancing overall well-being.

1. Avocado

• Hormonal Balance: Rich in monounsaturated fats, avocado supports hormone production and balance, essential for maintaining mood and energy levels.
• Skin Health: Contains vitamin E and antioxidants that protect the skin from oxidative stress, keeping it youthful and hydrated.
• Heart Health: High in heart-friendly fats and potassium, it helps regulate blood pressure and support cardiovascular wellness.

2. Matcha

• Anti-inflammatory: Loaded with catechins, particularly EGCG, matcha helps reduce inflammation and protect cells from damage.
• Energy Boosting: Provides a calm and sustained energy boost without the jitteriness of coffee, perfect for metabolism support.
• Detoxification: Matcha contains chlorophyll, a natural detoxifier that helps cleanse the body by promoting liver health.
• Blood Sugar Regulation: Studies suggest that matcha may help stabilize blood sugar, making it beneficial for those managing sugar levels.
• Stress Reduction: Matcha contains L-theanine, an amino acid that promotes relaxation and reduces stress without drowsiness, helping to balance cortisol levels.

3. Lime

• Immune Support: High in vitamin C, lime strengthens the immune system, helping the body fight off infections and inflammation.
• Detox Aid: Known for its detoxifying properties, lime supports the liver in flushing out toxins.
• Digestive Health: Lime stimulates digestive enzymes, aiding in better digestion and nutrient absorption.

4. Chia and Flax Seeds

• Hormonal Balance: Rich in omega-3 fatty acids, these seeds help regulate hormones and reduce inflammation.
• Gut Health: High in fiber, chia and flax seeds support a healthy digestive system, aiding in detoxification and regular bowel movements.
• Heart Health: Omega-3s and fiber contribute to lowering cholesterol levels and promoting cardiovascular health.

5. Hazelnuts and Almonds

• Antioxidant-Rich: Hazelnuts and almonds are packed with vitamin E, which combats oxidative stress and supports skin and heart health.
• Satiety and Weight Management: The healthy fats and fiber help with satiety, making them ideal for weight management and balancing blood sugar levels.
• Bone Health: These nuts contain magnesium, calcium, and phosphorus, all of which support bone density and strength.

6. Coconut Oil

• Supports Metabolism: Contains medium-chain triglycerides (MCTs), which are easily converted into energy, promoting fat burning and metabolic health.
• Anti-Microbial: Has natural antibacterial properties, which support gut health and immunity.
• Skin and Hair Health: Coconut oil’s moisturizing properties benefit skin and hair, supporting hydration and reducing inflammation.

8. Dates

• Natural Sweetness: Dates add natural sweetness without causing blood sugar spikes, offering sustained energy compared to refined sugars.
• High in Fiber: Date fiber helps with digestion, supporting gut health and preventing constipation.
• Rich in Minerals: Dates provide essential minerals like potassium and magnesium, which support heart health and blood pressure regulation.

These carefully selected ingredients turn this Healthy Matcha Cheesecake into a dessert that not only delights the palate but also offers a variety of health benefits. With its anti-inflammatory, hormone-balancing, and detoxifying properties, this cheesecake is a wonderful choice for anyone looking to support their well-being naturally.

Take Your Journey Further

Inspired by this Healthy Matcha Cheesecake? Dive deeper into our world of wellness. Our AUTHENTIK WEIGHT-LOSS and DETOX coaching programs will guide you in incorporating nutrient-dense foods into your lifestyle, supporting natural detoxification and sustainable weight management. Join us to explore how detoxing can break through weight loss plateaus.

For more recipes like this, check out our blog, where you’ll find treats like our anti inflammatory pumpkin pie, blueberry bites, anti-inflammatory pudding, and sugar-free brownies. Sign up for our newsletter to get the latest recipes and wellness tips straight to your inbox. Enjoy the journey to health with us!

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