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Healthy cheesecake recipe your health will love this January!

Recipes Lose weight
Asmaa Lahlou, Naturopathic Chef and co-founder of MyAuthentikSpoon
Asmaa Lahlou

January 19, 2024
January is a month of new beginnings and often, healthier eating choices. For those of us with a sweet tooth, like myself, it's challenging to find treats that satisfy those cravings without compromising our health goals. That's where this delightful Lemon & Poppy Seeds Raw Plant-based Cheesecake comes in. It's a perfect alternative for those who adore the creamy richness of traditional cheesecake but want to avoid the health pitfalls of high sugar content and processed ingredients.
Creamy Raw Vegan Cheesecake Recipe

A sweet treat that is both nourishing and delicious. This sumptuous raw plant-based healthy cheesecake, bursting with the vibrant flavors of lemon zest and the nutty crunch of poppy seeds, is a guilt-free indulgence. Free from gluten, dairy, and refined sugars, it’s packed with antioxidants, healthy fats, and essential minerals.

Type: Dessert

Cuisine: Healthy American

Keywords: raw, vegan, plant-based, cheesecake, delicious, healthy

Recipe Yield: 10-12

Preparation Time: PT20M

Cooking Time: PT0M

Total Time: P1DT20M

Recipe Ingredients:

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Recipe: Lemon & Poppy Seeds Vegan Raw Plant-based Healthy Cheesecake 

A slice of creamy plant-based healthy cheesecake on a plate with a nut-based crust.
Indulge in our vegan Plant-Based Healthy Cheesecake, a creamy and velvety dessert made from wholesome ingredients. Naturally sweetened and featuring a rich, nut-based crust, this guilt-free treat is perfect for any occasion.

A sweet treat that is both nourishing and delicious. This sumptuous raw plant-based healthy cheesecake, bursting with the vibrant flavors of lemon zest and the nutty crunch of poppy seeds, is a guilt-free indulgence. Free from gluten, dairy, and refined sugars, it’s packed with antioxidants, healthy fats, and essential minerals.

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Serves 10-12

For the crust:

  • 125g raw almonds (ideally activated and dehydrated)
  • 8 medjool dates, pitted (about 100g pitted)
  • 2 tbsp ground flaxseeds
  • 2 tbsp raw coconut oil
  • Pinch vanilla powder or ¼ tsp vanilla paste or 1 tsp vanilla extract
  • Pinch unrefined salt (sea salt or Himalayan salt)

For the filling:

  • 250g soaked raw cashew nuts
  • 100g maple syrup + Stevia drops to taste (about 15-20)
  • 90g coconut oil, melted (about 8 tbsp)
  • 4 lemons, juice and zest of one lemon
  • Pinch vanilla powder or ¼ tsp vanilla paste or 1 tsp vanilla extract
  • Pinch unrefined salt (sea salt or Himalayan salt)
  • 2 tbsp poppy seeds

Topping: lemon zest, berries, pomegranate seeds, and edible flowers.

Preparation:

  1. Line a round 20cm (8inch) springform pan with parchment paper.
  2. For the crust, blend the nuts in a food processor until finely ground, add the rest of the ingredients to form a sticky mixture. Press into the pan and refrigerate.
  3. For the filling, puree all ingredients except poppy seeds to a creamy consistency. Stir in the poppy seeds, then pour over the crust. Chill for at least 2 hours.
  4. Decorate as desired.

Notes:

  • Soaking almonds overnight with apple cider vinegar can enhance digestibility.
  • Dehydrate almonds at 45°C for 15-20 hours for crunchiness.
  • Soak cashews for 2-4 hours at room temperature for creaminess.
  • Adjust sweetness with additional stevia drops, if desired.

Allergy advice: contains nuts.

Creamy plant-based healthy cheesecake on a plate with a nut-based crust.
Deliciously creamy plant-based healthy cheesecake, perfect for a guilt-free treat!

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This cheesecake shows that healthy eating can still feel joyful and satisfying.

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About the Author

Asmaa Lahlou, co-founder of MyAuthentikSpoon, a naturopathic programme dedicated to empowering individuals to make smarter food choices for improved well-being.

Asmaa Lahlou is the co-founder of MyAuthentikSpoon, a naturopathic programme dedicated to empowering individuals to make smarter food choices for improved well-being.

If you’d like personalised guidance, you can book a short private call with Asmaa to discuss the best next step for your goals.

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