January always comes with mixed emotions.
After weeks of celebrations, shared meals, late nights, and maybe a little more sugar or alcohol than usual, many of us feel the same things creeping in: heaviness, low energy, bloating, cravings, and that quiet thought of “I need a reset”.
Not a strict diet.
Not punishment.
Just something that helps your body feel like itself again.
That is exactly where this hormonal balance detox salad fits in.
It is light yet satisfying, deeply nourishing, and incredibly easy to prepare in advance. The kind of healthy detox meal you can bring to work, share with your family, or enjoy after a walk or a gentle workout. No stress. No extremes. Just real food doing what it does best.
As a naturopathic chef, I always remind my clients: detox is not about restriction. It is about supporting your liver, gut, hormones, and blood sugar so your body can rebalance naturally.
And this salad does exactly that.
Why this this hormonal balance detox salad really works
This is not just a pretty bowl.
Every ingredient in this liver detox salad was chosen to work together and support:
- gut health
- hormonal balance
- inflammation reduction
- blood sugar balance
- metabolism and energy
When your digestion works better, hormones follow.
When inflammation goes down, energy comes back.
When blood sugar is stable, weight loss becomes easier.
That is why this recipe works so well after the holidays and especially if you are trying to lose weight, regain energy, or feel better when exercising again in January.
The naturopathic logic behind each ingredient
Carrots and beetroot
These two are powerful hormone balancing foods. They support liver detoxification, especially estrogen clearance, which is essential for hormonal balance after 35. They are also rich in fiber, helping your gut eliminate toxins more efficiently.
Red cabbage
A true anti-inflammatory food packed with antioxidants. It supports gut health and helps calm inflammation, which plays a major role in weight gain, joint stiffness, and low energy.
Citrus fruits (orange and grapefruit)
They stimulate digestion, support liver enzymes, and bring freshness without spiking blood sugar. Their natural bitterness also supports bile flow, key for fat digestion and metabolism boosting.
Dried seaweed (arame or nori)
Sea vegetables are gentle detox allies. They provide minerals that support thyroid and hormonal balance and help bind toxins in the gut. This makes the salad a true gut-friendly salad.
Fresh herbs (parsley and coriander)
These herbs are small but powerful. They support detox pathways, digestion, and help reduce bloating while adding freshness and flavor.
Healthy fats (walnut oil, avocado oil, or olive oil)
Healthy fats are essential for hormone production. They also improve nutrient absorption and help stabilize blood sugar, making this salad a smart choice for insulin balance foods.
Apple cider vinegar
Supports digestion and blood sugar balance when used gently, especially in a fiber-rich salad like this one.
COLORFUL CLEANSING & hormonal balance salad recipe
Serves: 4-5 as a starter or 2-3 as a main (add a protein source)
Best prepared: in advance
Ingredients
- 10 g dried seaweed (arame or nori)
- 3 carrots, coarsely grated
- 3 beetroot, peeled and grated
- 1/4 red cabbage, finely grated
- 1-2 large oranges, segmented
- 1 grapefruit, segmented
- Juice of one orange + 1 tsp zest
- 15 g fresh parsley, chopped
- 15 g fresh coriander, chopped
- 2 tbsp walnut oil, avocado oil, or olive oil
- 1 tsp apple cider vinegar
- Sea salt and black pepper
- 30 g fresh green leaves of choice
Topping: toasted seeds (sesame, sunflower, pumpkin) and or walnuts
Instructions
- Soak the dried seaweed in cold water for 15 minutes.
- Drain and rinse thoroughly to remove any grit. Chop if needed.
- In a large bowl, gently mix carrots, beetroot, and cabbage.
- Fold in citrus segments, juice, zest, seaweed, and herbs.
- Drizzle with oil and vinegar. Season to taste.
- Let marinate at least 10 minutes, ideally a few hours.
- Arrange green leaves on a platter and spoon the salad over.
Note: If using nori sheets, shred and add directly without soaking.
How to use this salad for weight loss, energy, and exercise
This weight loss salad recipe works best when paired with a protein source like fish, eggs, tofu, or legumes. That combination helps:
- stabilize blood sugar
- support metabolism
- improve recovery after exercise
- reduce cravings
Because it is fiber-rich and anti-inflammatory, it keeps you full without heaviness and supports consistent energy throughout the day.
Free masterclass: omega-3 & inflammation
Lower inflammation and everything improves: energy, mood, skin, hormones, joints, and long-term health.
Join me, Asmaa Lahlou, and hemp expert Dr. Beatrix Henkel for our FREE masterclass:
Omega-3 & inflammation
Tuesday, January 27th at 8 PM (Dubai time)
You will learn:
- how inflammation affects hormones, weight, and energy
- the role of omega-3 (EPA, DHA, ALA)
- signs of omega-3 deficiency
- how hemp seeds support hormones, skin, and brain
- simple ways to apply this knowledge daily
👉 Join the Free masterclass with Dr. Henkel and learn how to effectively add omega-3 to your diet
This session is practical, accessible, and designed to help you feel calmer and more balanced naturally.
Join the free 5-day body reset challenge (February edition)
If losing weight feels harder after 35, you are not imagining it.
Hormonal shifts, stress, inflammation, and gut imbalance all play a role. That is why we created the FREE 5-Day Body Reset Challenge.
February 1st-6th, 2026
Inside the challenge:
- daily nutrition coaching
- anti-inflammatory recipes
- gentle movement and yoga
- live expert webinars
- mindset and stress support
👉 Sign up for the 5-Day Body Reset Challenge (Feb 1-26)
Five days will not change everything.
But they can change how you understand your body and what it truly needs.
A gentle reminder to start 2026 differently
This detox salad is not about perfection.
It is about choosing one nourishing meal that supports your body instead of fighting it.
Start with your plate.
Support your gut.
Lower inflammation.
And let balance follow.
Let’s continue learning & growing together!
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About the author
Asmaa Lahlou is the co-founder of MyAuthentikSpoon, a naturopathic program dedicated to empowering individuals to make smarter food choices for improved well-being. If you’re ready to tackle wellness with a fresh perspective, schedule a complimentary private consultation with Asmaa to receive personalised dietary insights and weight management strategies. This is your opportunity to have your questions answered and to learn how to incorporate the food choices into your lifestyle and achieve a better wellbeing.
