The amazing skin smoothie that fuels your body and mind

Glowing skin smoothie. That’s what I reach for when I want something quick, refreshing, and actually good for me.

Some mornings, I want more than just “healthy.”

I want something that feels good, tastes amazing, and does something real for my body, especially when my skin is acting up, my energy’s low, and I’m trying to stay on track with my summer goals.

But finding something quick, satisfying, and truly nourishing? That’s the challenge.

Even when we choose smoothies or “healthy drinks,” most are packed with sugar or lack the nutrients to actually help us lose weight, detox, or feel energized. They might be natural, but they’re rarely balanced.

So this week, I’m sharing one of my favorite go-to blends. It’s a quick, on-the-go smoothie that works like a summer skincare ritual in a glass. Rich in antioxidants, healthy fats, and fiber, it helps support weight loss, calm inflammation, and bring out that inside-out glow, without the sugar crash.

And yes, it actually tastes delicious.

Why your skin (and gut) need a summer reset

Summer is the season of sun, travel, and celebration, but also of bloating, breakouts, and sugar overload.

Between barbecues, restaurant meals, and long days out, our digestion takes a hit. The result? Fatigued metabolism, puffiness, hormonal shifts, and low energy, all of which can show up on your skin and your mood.

This is where a functional smoothie can make a difference. One that’s:

• Detox-supportive
• Anti-inflammatory
• Gentle on digestion
• Packed with hormone-balancing ingredients
• Satisfying enough to keep you going

This isn’t about restriction, it’s about nourishment that helps you feel and look your best.

The Glowing Skin smoothie: your summer beauty ritual

This isn’t just a pretty drink. It’s a blend of ingredients that work together to support:

• Smoother, brighter, more glowing skin
• Improved gut health and digestion
• More energy for your summer days
• Hormone balance and mood support
• Visible reduction in inflammation
• Contributes to natural weight loss without extreme diets

What’s inside, and why it works

Let’s break down the goodness behind each ingredient. As a naturopathic chef, I always look for recipes where the synergy of ingredients does more than just check the “healthy” box.

• Organic berries (blueberries, raspberries, strawberries) Rich in antioxidants and polyphenols that fight inflammation, protect collagen, and support detox pathways
• Ground flaxseeds and chia seeds High in omega-3s and soluble fiber. These help balance hormones, support bowel regularity, and reduce insulin spikes
• Pumpkin seeds (freshly ground) One of the best sources of zinc and magnesium, key minerals for hormone regulation, skin repair, and sleep
• Almond butter and avocado Provide healthy fats that boost satiety, smooth blood sugar, and nourish the skin’s barrier from the inside
• Spinach or kale (optional but highly recommended) Loaded with folate and chlorophyll, both support liver detoxification and offer antioxidant benefits for the skin and gut
• Lemon juice and zest Alkalizing and liver-friendly, rich in vitamin C which is essential for collagen synthesis and radiant skin

Tip: Soak your seeds ahead of time. This reduces anti-nutrients and boosts mineral absorption, something your skin and metabolism will thank you for.

How to make it

Here’s the full recipe for one portion:

Ingredients

• 50–75g organic berries (fresh or frozen)
• 1 tbsp ground pumpkin seeds*
• 1 tbsp ground flaxseeds*
• 1 tbsp chia seeds*
• 1 tbsp almond butter
• ¼ avocado
• 200–250ml water
• Juice of ½ lemon and zest if organic
• A few ice cubes (optional)
• 1 handful baby spinach or kale (30g – optional)

Instructions

1. Grind your seeds (best done just before blending)
2. Add all ingredients to a high-speed blender
3. Blend for 45 seconds to 1 minute until smooth and creamy
4. Adjust to taste: add more lemon for brightness or ½ tsp honey if needed
5. Serve immediately in a tall glass or smoothie bowl topped with berries or toasted seeds

⏱ Prep time: 5–10 minutes | Cooking time: 0 | Total time: 5–10 minutes

*Note: Soaking seeds for a few hours or overnight improves nutrient absorption and reduces anti-nutrients

A smoothie that does more than nourish

This isn’t just a post-workout shake or a breakfast substitute. It’s part of a daily ritual that helps you detox naturally, manage inflammation, and improve your overall well-being.

Because glowing skin doesn’t come from products alone, it comes from the choices we make every day.

And when those choices are simple, nourishing, and joyful, they stick.

Ready to glow from within this summer?

If you’ve ever felt food guilt, body shame, or anxiety as summer approaches, you’re not alone.

Join our free masterclass with Body Image Health Coach Gaelle Millard

2 Dates for this online masterclass (link to join the masterclass shared after registration):

• Wednesday, June 25th, 8pm (UAE time) in French
• Tuesday, June 24th, 8pm (UAE time) in English

Here’s what we’ll explore together:

• Why summer is such a pressure point for body image and emotional eating
• The difference between emotional and physical hunger (and how to respond without guilt)
• How to reframe goals around feeling good, not fixing yourself
• Tools to navigate social eating and swimsuit stress
• A compassionate way to rebuild health without extremes

Whether you want to lose weight or simply feel more energized and confident, this masterclass is for you.

👉 Reserve your spot here –> spaces are limited

You deserve to feel good in your body

And that starts with the small things.

Like choosing a smoothie that calms inflammation, supports your hormones, energizes your mornings, and reminds you that nourishment can be simple and delicious.

Let this be your first step toward a healthier, more radiant you, inside and out.

Let’s continue learning & growing together!

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