If you’re like me, the end of summer brings one stubborn craving: chocolate ice cream. But most store-bought versions leave me feeling bloated, foggy, and guilty. Especially when I’m trying to lose weight and reset after the holidays.
That’s why I created this. A rich, creamy, anti-inflammatory chocolate ice cream that checks every box: sugar-free, dairy-free, easy to make… and genuinely good for you.
It’s the kind of dessert that lets you prolong the holiday feeling without compromising your health goals: from detox and gut support to hormone balance and steady energy.
This week, I’m sharing the recipe that has become a staple in our home. Especially for clients looking to reset after summer, enjoy a treat, and still stay on track.
Why traditional ice cream may be working against your goals?
As a naturopathic chef, I see it all the time. People want to eat well, but they also want to enjoy food. Ice cream is one of those emotional foods associated with comfort, pleasure, and celebration.
But here’s the thing:
- Dairy can worsen inflammation, especially if you have sensitivities
- Refined sugar spikes your blood sugar and crashes your energy, creating cravings
- Additives and artificial flavors can disrupt gut health and leave you feeling heavy or even anxious
These might seem like small effects. But over time, they can slow your metabolism, cause weight gain, and make it harder to stay energized or feel good in your body.
And if you’ve just come out of a summer of indulgence, your system might already be under pressure. It’s the perfect time to choose something that tastes amazing and helps you feel lighter and more in control again.
The anti-inflammatory chocolate ice cream you’ve been waiting for
This isn’t just a lighter version of dessert. This is a smart swap, a creamy, cooling way to enjoy what you love while supporting your body.
Here’s what makes it different:
Coconut cream is rich in healthy fats that satisfy your cravings and help balance your hormones. Cacao is a natural anti-inflammatory with magnesium and antioxidants that boost your mood and reduce stress. Dates provide sweetness along with fiber and minerals, so your blood sugar stays stable. Cashew or almond milk adds creaminess without dairy. And vanilla ties it all together with that nostalgic flavor we all love.
Together, they create a nourishing ice cream that won’t leave you bloated or sluggish — just satisfied.
Recipe: Anti-inflammatory chocolate ice cream
(serves 10-12, protein: 3g/portion)
Ingredients
- 2 x 400ml full-fat coconut milk (chilled overnight)
- 50g unsweetened cacao powder
- 200g pitted dates (if dry, soak for 10 minutes in warm water then drain)
- Hot water (as needed to make a paste)
- 2 tsp vanilla extract or ½ tsp vanilla seeds
- 120g unsweetened cashew or almond milk
Instructions
- Chill a large mixing bowl in the freezer for 10 minutes
- Blend the dates with hot water to form a thick paste. Set aside
- Scoop the solid part of the coconut milk into the chilled bowl
- Whip until smooth and creamy
- Add cacao powder, vanilla, nut milk, and half of the date paste. Whip again until well combined
- Taste and add more date paste if needed
- Pour into a parchment-lined freezer-safe container. Cover loosely with plastic wrap, then foil
- Freeze for 2 hours for a soft-serve texture, or overnight for firmer scoops
- Let sit for 20 minutes before serving. Use a scoop warmed under hot water for easy serving
It’s as simple as that. No ice cream maker needed. Just a few clean ingredients and a little chill time.
Why this recipe supports weight loss and better health?
You’re not just cutting out the bad stuff. You’re adding in ingredients that actively support your body.
An ice cream treat that balances your hormones, curbs cravings, and supports recovery without sugar or dairy.
This chocolate ice cream can help you:
- Aligns with your weight loss goals by minimizing blood sugar spikes and cravings
- Detox after indulgence by removing inflammatory ingredients like sugar and dairy
- Gain energy with nutrient-dense fats and minerals that support metabolism
- Improve gut health thanks to fiber-rich dates and clean, simple ingredients
- Balance your hormones with whole foods that nourish your adrenal and thyroid function
- Calm inflammation without sacrificing flavor or comfort
Food can be both delicious and functional. This recipe proves it.
Want more recipes like this? Join our 5-Day Body Reset this September
If you’re ready to go beyond recipes and build a real routine, we’ve created something just for you.
The 5-Day Body Reset Challenge (Sept 21–26, 2025) is a free, expert-led experience designed to help you:
- Get back on track after summer
- Reduce inflammation and support your gut
- Start your weight loss journey without extremes
- Rebuild habits that last
- Feel energized and motivated again
You’ll get daily recipes like this one, fitness and yoga sessions, expert coaching, and live webinars with 6 top coaches all inside our app, with simple daily guidance and real support.
5 days won’t change everything. But they will change what matters most.
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Final thoughts
This chocolate ice cream might seem like a small thing. But it represents a bigger shift, one where you no longer have to choose between health and pleasure.
You can enjoy what you eat, support your body, and feel like yourself again.
So next time the craving hits, skip the processed tubs. Make this instead. And if you want more tools, guidance, and community to make this your healthiest September yet, we’re here for you.
I hope this recipe brings you the same comfort, joy, and renewal it brought me.
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About the author
Asmaa Lahlou is the co-founder of MyAuthentikSpoon, a naturopathic program dedicated to empowering individuals to make smarter food choices for improved well-being. If you’re ready to tackle wellness with a fresh perspective, schedule a complimentary private consultation with Asmaa to receive personalised dietary insights and weight management strategies. This is your opportunity to have your questions answered and to learn how to incorporate the food choices into your lifestyle and achieve a better wellbeing.
