Debunking Myths: Are Healthy Carbs Actually Good for You?

Carbohydrates have often been unjustly vilified and misunderstood, bearing the blame for a range of health concerns, from weight gain to diabetes. To shed light on the reality behind these misconceptions, I had the opportunity to discuss carbohydrates with our Naturopathic Chef, Asmaa Lahlou. Here’s a summary of the valuable insights I gained from our conversation.