Yoga Secrets #1 Pranayamas: Using Breath to Cool Down
The way we use our breath has a tremendous impact on our body and mind. Certain yoga breathing techniques can significantly influence your body’s cooling mechanisms.
- Sheetali Pranayama: Roll your tongue into a tube-like position. Inhale through this tube, and exhale through the nose. This technique cools the air before it enters your body, reducing internal heat and promoting a sense of calm and balance.
- Sheetkari Pranayama: Inhale through clenched teeth and exhale through the nose. This method also lowers body temperature, enhances focus, and brings a soothing effect to the mind, fostering a state of inner tranquility and coolness.
Yoga Secrets #2 Asanas: Yoga Poses to Lower Body Temperature
Certain yoga poses, or asanas, can help cool the body and calm the mind. Here are some to incorporate into your routine:
- Viparita Karani (Legs-Up-the-Wall Pose): This inversion pose is great for relaxation and cooling down. It improves circulation, reduces swelling in the legs and feet caused by heat, and brings a sense of tranquility to the mind and body.
- Shavasana (Corpse Pose): Lie on your back with arms extended at your sides, palms facing up, and legs extended. This deeply relaxing pose balances the body, mind, and spirit, cooling your body temperature, promoting rejuvenation, and replenishing your energy levels for a refreshed state of being.
Yoga Secrets #3: Managing Stress Levels
Stress and anxiety can make you feel hotter. Try a Yoga Nidra session daily for stress relief. Start with 5 minutes each day and gradually increase the duration throughout the summer. Yoga Nidra (also called NSDR – Non Sleep Deep Rest) can offer various health benefits such as stress reduction. It’s particularly useful for those who struggle with traditional sleep or for individuals seeking deep relaxation without actually falling asleep. Check-out our article: the Importance of Sleep in Sustainable Weight Loss to learn more about sleep benefits and it’s connection to your wellbeing objectives.
Yoga Secrets #4: Being Mindful
Use summer as an opportunity to be more aware of your body’s needs. Check in with your body daily—Is it thirsty? Does it need rest? Yoga encourages mindfulness in practice and daily life. Drink water sip by sip, and savor each moment.
Yoga Secrets #5 Sanghat: Belonging to a Community
Goals are easier to achieve with support. Practicing yoga with a community, whether in a class or group, fosters a sense of belonging. Share your experiences and tips with others to make everything more enjoyable!
Conclusion
Don’t fear the heat this summer. Integrate these yoga techniques into your routine for a natural and holistic approach to staying cool. Embrace wellness and enjoy a refreshing summer season filled with vitality!
About the author
Marine Baaklini, the visionary behind marinebaaklini Yoga, specializes in classes designed to enhance and improve hormonal well-being. If you are eager to embrace wellness from an entirely new angle and successfully meet your weight management goals, don’t miss our exclusive bundle. This special offer combines our Authentik WEIGHT-LOSS Group Coaching program with 5 online sessions of Marine’s Yoga for Hormones and Yoga Nidra. Seize this chance now to change your approach to health, blending the power of targeted yoga practices with expert coaching tailored to your weight management journey.
Additionally, we invite you to book a free private consultation with our fully dedicated naturopathic chef. This one-on-one session is a truly excellent opportunity to have all your questions answered and to learn how to incorporate the right WEIGHT-LOSS strategies into your lifestyle effectively. For more details, tips, and to join our community discussions, visit our website and explore.
Photo credits: Delphine Joly
