Carrot cake: Your healthy Ramadan dessert for detox & energy
Finding a dessert that satisfies a sweet tooth without sabotaging your weight loss goals—or aggravating inflammation—can feel like a never-ending quest. This is especially true during Ramadan, when long fasting hours often lead to intense cravings and dietary excess. But imagine enjoying a slice of moist, flavorful carrot cake that not only tastes divine but […]
Transform your life this Valentine’s day: The ultimate guide to self love through wellness
We’ve all been there: pouring endless energy into loved ones while neglecting our own needs. The result? Burnout, low energy, and frustration. As the saying goes, “You can’t pour from an empty cup.” Prioritizing self love isn’t selfish—it’s essential. By nourishing your body, mind, and spirit, you’ll gain the energy to show up fully for others. Let’s […]
5 essential health benefits of the sourdough kimchi pancakes – your new morning boost!
The struggle for healthy pancakes ends here Are you tired of searching for pancake recipes that are both delicious and healthy? Do you often wonder about the ingredients in your food and how they impact your weight, energy levels, and overall well-being? You’re not alone. Many of us crave comfort foods like pancakes but worry […]
Post-holidays detox: reclaim your health, energy, and vitality
A fresh start after holiday indulgence Why post-holidays detox? The festive season often leaves us with more than just good memories—it can come with fatigue, weight gain, and digestive discomfort. Overindulging during the holidays can disrupt our body’s balance, leading to inflammation, hormonal imbalances, and low energy. At a recent conference titled “Reboost Your Health: […]
Diabetes and Sugar: Top 2 expert recommendations for a better cardiovascular health
We recently hosted an eye-opening conference titled “Beyond Diabetes: Sugar’s Impact on Cardiovascular Health,” featuring two leading experts: Dr. Dana Sfeir, a specialist in vascular medicine at The French Clinic and Mediclinic city hospital in Dubai, and Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon. The event explored how sugar impacts cardiovascular and […]
Awesome Anti-Inflammatory Pancakes Recipe in Just 4 Simple Steps
Every family has its cherished traditions, and in our household, creating wholesome and delicious meals together is one of them. One day, while searching for a nutritious and inflammation-reducing breakfast option, we discovered the perfect recipe for Anti-inflammatory Pancakes. Combining sprouted and fermented flours with fresh vegetables, these pancakes quickly became a family favorite. Not […]
Weight Loss Drugs: Never be Confused About GLP-1 Again
In recent years, drugs like Ozempic and Wegovy have skyrocketed in popularity, quickly transforming from diabetes treatments into the latest trend in weight loss. Both medications belong to a class of drugs based on a molecule called semaglutide, which is designed to mimic a gut hormone known as GLP-1. Originally developed to help manage type […]
Healthy Matcha Cheesecake Recipe: 0 Sugar and Ton of Love
If you’re looking for a nutritious twist on cheesecake, our Healthy Matcha Cheesecake is for you! Packed with anti-inflammatory ingredients and completely sugar-free, dairy-free, and gluten-free, it’s a dessert that satisfies your cravings while supporting your well-being. This creamy, vibrant green cheesecake aligns perfectly with our MyAuthentikSpoon philosophy of delicious, health-promoting foods. Why This Healthy […]
Nutrition: The key to an easier menopause with Perfect Recipe to make right now
What is Menopause? Menopause, though often seen as challenging, can also be a time of empowerment. Many women experience emotional stability and freedom from symptoms like cramps and mood swings. This phase brings clarity, confidence, and a renewed focus on health, encouraging positive lifestyle changes such as better nutrition, exercise, and mindfulness. It’s an opportunity […]
The best powerful FOODS to reduce breast cancer risk
A naturopath’s Perspective to Breast Cancer Foods Our bodies are constantly creating new cells, some of which can develop mutations that may lead to cancer. The immune system typically identifies and destroys these abnormal cells, but when overwhelmed or weakened, it becomes harder to prevent the proliferation of cancerous cells. Breast cancer, one of the […]
