Last week on the blog, we talked about something many women feel but rarely hear explained clearly.
Your body after 35 is not broken. It is simply asking for a different kind of support.
Hormones shift.
Stress weighs heavier.
Recovery slows down.
This is exactly why adopting an anti-inflammatory lifestyle after 35 becomes so important.
Today, I want to take that conversation one step further.
Because once you understand why weight loss slows after 35, the next question becomes:
What is keeping my body stuck, even when I’m doing my best?
Very often, the answer is inflammation.
Not dramatic. Not visible. But constantly present.
Inflammation after 35: not a diagnosis, a signal
Inflammation is not an illness.
It is a message.
It tells you that your body has been under pressure for too long.
After 35, many women live with:
- constant mental load
- irregular meals
- poor sleep quality
- chronic stress
- repeated dieting cycles
- intense exercise without enough recovery
Over time, this creates chronic low-grade inflammation.
You don’t wake up sick.
You wake up tired, stiff, bloated, heavier than before.
Why inflammation changes the way your body loses weight
When inflammation is high, your body shifts into protection mode.
It prioritises:
- storing energy
- slowing fat burning
- keeping cortisol elevated
- reducing recovery
This is why inflammation and weight loss are so closely linked after 35.
It explains:
- belly fat that doesn’t respond
- low energy after 35
- joint pain or stiffness
- digestion that feels slower or heavier
- exercise that feels harder instead of energising
In simple terms: a stressed, inflamed body does not let go of weight easily.
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This is where an anti-inflammatory lifestyle after 35 matters
An anti-inflammatory lifestyle is not a detox.
It is not restriction.
It is not “doing more”.
It is about helping your body feel safe again.
- calming the nervous system
- stabilising blood sugar
- supporting gut health
- choosing fats that reduce inflammation, not fuel it
- moving in a way that supports recovery
That means:
This is why food quality matters more than calorie counting at this stage.
Omega-3: a quiet but powerful ally for women after 35
One of the most effective tools I see in practice is understanding and improving Omega-3 benefits for women.
Omega-3 fatty acids help lower inflammation at a cellular level.
For women, Omega-3 benefits include:
- better hormone balance
- reduced joint pain after 35
- improved brain and mood support
- calmer digestion and gut lining
- better recovery after exercise
- reduced chronic inflammation after 35
Understanding Omega-3 without the confusion
There are three main types:
- EPA & DHA, mainly from fatty fish, most effective for inflammation
- ALA, from plant sources like seeds and nuts
Plant Omega-3s are supportive, but conversion is limited.
This is why combining sources works best.
Food first: choosing Omega-3 the smart way
You don’t need supplements to start.
You need awareness.
Helpful food sources:
- fatty fish like sardines, salmon, mackerel (2–3 times per week)
- pasture-raised eggs
- grass-fed meat in moderation
- flaxseeds, chia seeds, walnuts
- hemp seeds, which are easy to digest and nutritionally balanced
A few key points many people miss:
- wild fish generally contains more Omega-3 than farmed fish
- seed oils exposed to heat oxidise easily
- seeds should be stored away from light and heat
- flaxseeds are best ground fresh
These details make a real difference to inflammation.
Lifestyle habits that quietly reduce inflammation
Food alone is not enough.
Inflammation responds strongly to:
- regular meals (for gut health and hormones)
- strength training to preserve muscle and metabolism
- walking and gentle daily movement
- sleep rhythm
- stress regulation through breathing, yoga, or nervous system work. There is a clear link between cortisol and inflammation.
This is why inflammation, gut health, and metabolism after 35 are deeply connected.
From my experience as a naturopathic chef
When women stop pushing and start calming their system, things shift.
They gain energy first.
Digestion feels lighter.
Cravings reduce.
They lose weight naturally.
Not because they “tried harder”.
But because inflammation went down.
How this connects to last week’s article
If you read our previous article on why weight loss after 35 feels harder, inflammation is the next logical piece of the puzzle.
Hormones, stress, muscle loss, and insulin sensitivity all interact through inflammation.
You can revisit that article here if you missed it or want to connect the dots:
👉 Why weight loss after 35 feels harder and what finally works
Join me live: free masterclass on inflammation & omega 3
OMEGA 3 & INFLAMMATION – Reduce inflammation, support hormones, and restore energy
👉 Join the Free masterclass with Dr. Henkel and learn how to effectively add omega-3 to your diet
📅 Tuesday, Jan 27th | 8 PM Dubai time (5PM CET) | FREE
In this masterclass, I will explain:
- how inflammation blocks fat loss and recovery
- why omega-3 plays a key role in hormones and recovery
- how hemp seeds support energy, gut health, and anti-inflammatory balance
- simple ways to feel better without restriction
Ready to reset gently and sustainably?
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If you feel:
- stuck with slower results than before
- tired, inflamed, or bloated
- unsure where to start
👉 Sign up for the 5-Day Body Reset Challenge (Feb 1-26)
Join our Free 5-Day Body Reset Challenge – February Edition
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Inside the challenge, we focus on:
- common challenges women face in their mid-30s and beyond
- stress and cortisol
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Final thoughts: It’s the most overlooked truth after 35
Inflammation is one of the most common reasons weight loss stalls after 35.
Lowering it:
- supports metabolism
- balances hormones
- improves gut health
- restores energy
- makes weight loss feel possible again
Not fast.
But sustainable.
Let’s continue learning & growing together!
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About the author
Asmaa Lahlou is the co-founder of MyAuthentikSpoon, a naturopathic program dedicated to empowering individuals to make smarter food choices for improved well-being. If you’re ready to tackle wellness with a fresh perspective, schedule a complimentary private consultation with Asmaa to receive personalised dietary insights and weight management strategies. This is your opportunity to have your questions answered and to learn how to incorporate the food choices into your lifestyle and achieve a better wellbeing.
