Some desserts do more than just satisfy your sweet tooth.
They bring back memories, shift your mood, and quietly work in the background to nourish and restore your body.
This creamy berry pudding is one of those.
It’s smooth, vibrant, and tastes like summer in a spoon but it’s also rich in antioxidants, fiber, plant-based protein, and hormone-supportive fats. And this month, as we honor Pink October, it wears its vibrant color with purpose.
Because when it comes to breast cancer prevention, every choice counts. And what we eat, even dessert, can either add to our inflammation or gently reduce it.
This one? It does a lot of good.
Why berry pudding is more than a dessert
At first glance, it looks like just another fun, fruity mousse. But behind the pretty pink hue lies a blend of ingredients carefully chosen to support women’s health, especially around hormone balance, detox, and gut health.
If you’re feeling tired, craving sugar, or struggling with inflammation or PMS, this pudding is a delicious way to reset your rhythm without sacrificing flavor.
And because it’s packed with plant nutrients, it also supports weight loss and stable energy by helping balance blood sugar and reduce those late-day cravings.
The 5 hidden health powers of the ingredients
Let’s break it down from a naturopathic chef’s lens.
- Avocado: Creamy texture with healthy fats to support hormone production and reduce blood sugar spikes. Also rich in potassium and fiber.
- Silken tofu: A gentle source of plant-based protein that supports muscle repair, hormone detox pathways, and stable blood sugar.
- Berries: High in polyphenols, vitamin C, and fiber. They help reduce inflammation, boost circulation, and support anti-cancer defense mechanisms.
- Beetroot: Adds a stable pink color and supports liver detox. Rich in nitrates that aid circulation and energy.
- Date: A whole-food sweetener that also brings magnesium, potassium, and fiber.
- Vanilla: Enhances flavor while calming the nervous system.
Together, they create a dessert that is both delicious and functional.
A sweet ally for weight loss, detox, and hormone balance
We often think we need to give up sweet things to get healthy or lose weight.
But what we really need is to change what sweet looks like.
This berry pudding is a great example of how you can:
- Lose weight without giving up dessert
- Support your gut health without fiber supplements
- Boost energy without relying on caffeine or sugar spikes
- Detox gently by using food as your ally
- Create habits that lower inflammation and stabilize hormones daily
It’s a perfect post-lunch or after-dinner option for the whole family, including kids, especially if you’re looking to reduce your sugar intake without drama.
Why this dessert fits perfectly in your Pink October routine
October is about more than awareness. It’s a reminder to reflect on what we can control and how food can either help or harm.
Did you know that blood sugar spikes and chronic inflammation are directly linked to increased breast cancer risk? Or that hormonal imbalances, especially excess estrogen, can fuel certain tumor growth?
That’s why this pudding checks all the boxes:
- It’s low glycemic and blood sugar–friendly
- Rich in fiber, which helps clear excess estrogen
- Packed with anti-inflammatory nutrients
- Easy to prepare and share with loved ones
It’s a small daily action that adds up especially when combined with a lifestyle that prioritizes movement, nervous system balance, and empowering choices.
The recipe: Creamy Berry Pudding
Serves 4 | 10g protein & 6g fiber per serving
Ingredients
- ½ ripe avocado (75g flesh)
- 25g cooked beetroot (optional for stable pink color)
- 150g strawberries or raspberries (fresh or frozen, thawed)
- 150g silken tofu
- 1 Medjool date
- ½ tsp vanilla extract
- Fresh berries for topping
Instructions
- Add avocado, beetroot, berries, silken tofu, date, and vanilla to a blender.
- Blend until completely smooth and creamy.
- Taste and adjust sweetness if needed with a touch of honey or maple syrup.
- Divide into 4 small jars and chill for 30 minutes.
- Top with fresh berries before serving.
Ready to go deeper? Watch our Pink October Masterclass (EN & FR replays)
This month, we hosted a powerful session to support women looking to take action for their long-term health.
If you’re curious about how to prevent breast cancer, support hormonal balance, reduce inflammation, and understand how yoga can help your lymphatic flow then this is for you.
👉 Watch the Masterclass in English
👉 Voir la Masterclass en Français
Inside, you’ll learn:
- Learn how sugar, stress, and hormonal imbalances affect cancer risk and what to do about it
- Discover the top anti-inflammatory foods that actively support your body’s natural defense systems
- Get easy food swaps to reduce endocrine disruptors and toxins in your daily routine
- Explore hormone-balancing yoga techniques that activate lymph flow, lower acidity, and calm the nervous system
- Experience a live yoga practice to feel grounded, energized, and more in tune with your body
- Watch the Q&A segment for powerful insights and real-life answers from our experts
Perfect for women of all ages who want to feel more informed, confident, and proactive about their long-term health.
Take one small step today
Sometimes healing starts with a simple recipe. A small, joyful choice.
This berry pudding may seem like a dessert but it’s also a reminder.
That health can be easy. That change can be delicious. That prevention starts on your plate.
👉 Ready to feel more in control of your health?
Watch the FREE Pink October Masterclass Replay and start building a lifestyle that protects, energizes, and empowers you.
Let’s continue learning & growing together!
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About the author
Asmaa Lahlou is the co-founder of MyAuthentikSpoon, a naturopathic program dedicated to empowering individuals to make smarter food choices for improved well-being. If you’re ready to tackle wellness with a fresh perspective, schedule a complimentary private consultation with Asmaa to receive personalised dietary insights and weight management strategies. This is your opportunity to have your questions answered and to learn how to incorporate the food choices into your lifestyle and achieve a better wellbeing.
