3 swimsuit confidence tips to feel great in your body
This summer, I’m embracing a new kind of celebration. One that honors my journey toward self-acceptance. Instead of chasing unrealistic ideals, I’m following my own swimsuit confidence tips, shaped by years of personal growth and coaching other women through the same process. My body has changed since last year: a couple of new rolls on […]
Healthy summer habits: 5 simple ways to help your family feel good and avoid September crashes
Every September, I meet children who feel exhausted, irritable, and out of rhythm. They can’t sleep well, they snack too much, they feel heavy and low in energy and parents tell me they feel the same. As a pediatrician, I see the impact of summer excess every year. The holidays are meant to be relaxing, […]
Amazing chocolate bites: 4 ingredients and a secret for weight loss
Some days, we just need something sweet. Not a meal. Not a juice. Just something to hold in your hand, pop in your mouth, and feel instantly better, like these raw chocolate bites. But if you’ve ever tried to “do better” with your snack habits, you’ve likely run into the same roadblock: most options that […]
Sophrology stress relief: 3 ways to reset your mind, reduce stress, and gain energy on holiday
Sophrology stress relief isn’t just something to consider when stress peaks. It’s a powerful tool to reset your mind and body, especially during a holiday. Here’s why that matters. You know the feeling: some holidays leave you more drained than when you left. We spend days, sometimes even even weeks planning to rest. Booking the […]
Flat belly this summer: 5 powerful yoga techniques to finally beat bloating and feel amazing
Summer is the season when many of us hope for a flat belly: between family reunions, long lovely days, shared meals, and beach moments. And yet, many still feel more bloated than ever. Why? Well, traveling by plane, train, or car often disrupts digestion. Long hours of sitting, irregular mealtimes, processed restaurant food, and stress […]
Transform your life this Valentine’s day: The ultimate guide to self love through wellness
We’ve all been there: pouring endless energy into loved ones while neglecting our own needs. The result? Burnout, low energy, and frustration. As the saying goes, “You can’t pour from an empty cup.” Prioritizing self love isn’t selfish—it’s essential. By nourishing your body, mind, and spirit, you’ll gain the energy to show up fully for others. Let’s […]
Diabetes and Sugar: Top 2 expert recommendations for a better cardiovascular health
We recently hosted an eye-opening conference titled “Beyond Diabetes: Sugar’s Impact on Cardiovascular Health,” featuring two leading experts: Dr. Dana Sfeir, a specialist in vascular medicine at The French Clinic and Mediclinic city hospital in Dubai, and Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon. The event explored how sugar impacts cardiovascular and […]
7 Powerful Ways Marine Baaklini is Revolutionising Women’s Wellness
Yoga is more than a form of exercise—it’s a way of life that can transform physical, emotional, and mental well-being. For Marine Baaklini, a certified yoga instructor specializing in Hormonal Yoga Therapy, Yin Yoga, and Yoga Nidra, yoga is also a tool for healing and empowerment, particularly for women navigating hormonal changes. We sat down with Marine to learn […]
Yoga for menopause: A new powerful practice against menopause symptoms
Did you know that yoga for menopause can help relieve symptoms like hot flashes, mood swings, and trouble sleeping? As a natural phase in a woman’s life, menopause often brings physical, emotional, and mental challenges. However, practicing yoga for menopause regularly offers a holistic, natural way to manage these symptoms and improve overall well-being By […]
Is Fast Weight Loss actually Sustainable? The Truth out Now
As we all heard, to lose weight, we need to burn more calories than we consume. Many quick-fix and fast weight loss diets capitalize solely on this principle by drastically reducing calorie intake, often suggesting down to 1,200-calorie daily limit. This number is chosen because it’s around the lower average resting metabolic rate (RMR) for […]
