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  • ARTICLE

Louisa Mesquita

4 outdoor moves to boost your energy now that Dubai is cooling down

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  • ARTICLE

Asmaa Lahlou

5 powerful benefits of berry pudding to glow from within

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  • ARTICLE

Asmaa Lahlou

Lower your breast cancer risk with 5 powerful food habits

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  • ARTICLE

Asmaa Lahlou

How these amazing baked falafel became my go-to anti-inflammatory street food

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MyAuthentikSpoon

Healthy eating is a journey and we really encourage you to continue your own food-education and personalise it to your bio-individuality, lifestyle needs and health objectives.

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