5 Yoga secrets to stay cool and protected this summer
With rising temperatures, some of us can be a bit anxious with staying cool and refreshed during the summer months!
What if I told you that Yoga can help? This ancient practice, known for its myriad of physical and mental benefits, can also help regulate your body temperature, enhance your overall well-being, and keep you cool and composed throughout the summer.
Intrigued? Want to know how to to channel your inner -cucumber 😉- yogi and regulate yourself in the heat? Here are my 5 top secrets to stay cool and protected this summer with yoga!