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  • ARTICLE

Asmaa Lahlou

Forget the diets: 5 simple habits that help you lose weight without the stress

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  • ARTICLE

Dr. Rita Saba

Back to school reset: 5 awesome family habits to start the year strong

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Gaëlle Millard

3 swimsuit confidence tips to feel great in your body

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Dr. Rita Saba

Healthy summer habits: 5 simple ways to help your family feel good and avoid September crashes

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MyAuthentikSpoon

Healthy eating is a journey and we really encourage you to continue your own food-education and personalise it to your bio-individuality, lifestyle needs and health objectives.

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