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  • ARTICLE

Marine Baaklini

3 powerful ways to relax after a busy day

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Cathy Jeroudi

Back to school anxiety? Here are 3 amazing sophrology practices

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Asmaa Besri

Indulge with this chocolate ice cream recipe: 100% sugar and dairy free!

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Asmaa Lahlou

Forget the diets: 5 simple habits that help you lose weight without the stress

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MyAuthentikSpoon

Healthy eating is a journey and we really encourage you to continue your own food-education and personalise it to your bio-individuality, lifestyle needs and health objectives.

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