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  • ARTICLE

Asmaa Lahlou

Lower your breast cancer risk with 5 powerful food habits

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  • ARTICLE

Asmaa Lahlou

How these amazing baked falafel became my go-to anti-inflammatory street food

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  • ARTICLE

Louisa Mesquita

Why gaining muscle is the ultimate weight loss game-changer

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  • ARTICLE

Asmaa Lahlou

The magic chocolate brownies that satisfy cravings and support detox

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MyAuthentikSpoon

Healthy eating is a journey and we really encourage you to continue your own food-education and personalise it to your bio-individuality, lifestyle needs and health objectives.

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