Anti-inflammatory lifestyle: omega-3, omega-6, superfoods myths and what really works
Last week on the blog, we talked about something many women feel but rarely hear explained clearly. Your body after 35 is not broken. It is simply asking for a different kind of support. Hormones shift. Stress weighs heavier. Recovery slows down. This is exactly why adopting an anti-inflammatory lifestyle after 35 becomes so important. […]
Weight Loss after 35: When what used to work stops working (and how to adapt)
If you are reading this, chances are you have said this at least once: “I eat better than before… so why is weight loss after 35 so hard?” You are not imagining things. And no, your body is not broken. As a naturopathic chef and co-founder of MyAuthentikSpoon, I work with women every day who […]
