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Back to school anxiety? Here are 3 amazing sophrology practices

Young girl shouting into a drawn megaphone on a chalkboard, symbolizing emotional overwhelm and back to school anxiety

Some seasons arrive like a gentle breeze. September is not one of them. For many parents, especially moms, the return to school feels like slamming the brakes on summer and jumping straight into a high-speed race. Between packing lunches, navigating traffic, handling meetings, and trying to keep everyone healthy, back to school anxiety can build […]