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Back to school reset: 5 awesome family habits to start the year strong

Back to School: Smiling woman playfully pulling her hair in a bright, colorful back-to-school themed image, surrounded by floating school supplies and healthy food illustrations like lemon, tomato, and bell pepper, with the text “Feeling rushed this morning?”

The school year has begun. And for many families, that means early alarms, last-minute lunch prep, forgotten gym bags, and the stress of getting back into “real life” after a long, loose summer. But what if this transition could be more than just survival? What if it was an opportunity to reset your family’s health, […]