3 swimsuit confidence tips to feel great in your body
This summer, I’m embracing a new kind of celebration. One that honors my journey toward self-acceptance. Instead of chasing unrealistic ideals, I’m following my own swimsuit confidence tips, shaped by years of personal growth and coaching other women through the same process. My body has changed since last year: a couple of new rolls on […]
Healthy summer habits: 5 simple ways to help your family feel good and avoid September crashes
Every September, I meet children who feel exhausted, irritable, and out of rhythm. They can’t sleep well, they snack too much, they feel heavy and low in energy and parents tell me they feel the same. As a pediatrician, I see the impact of summer excess every year. The holidays are meant to be relaxing, […]
