Body confidence with Gaelle Millard: how to rediscover joy in your body and food
Many of us spend years feeling dissatisfied with our bodies, trying to change them through rigid food tracking or relentless gym routines. This cycle of guilt, restrictions, and self-criticism dims our joy, saps our vitality, and holds us back from truly living. In this Q&A, certified Nutrition and Body Image Coach Gaelle Millard shares how […]
