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The healing plate: how a simple thyroid friendly recipe can spark lasting change

Thyroid friendly recipe with fish patties served with greens and quinoa on a clean white plate

A thyroid friendly recipe can sometimes do more than just nourish : it can help uncover what’s really going on beneath the surface. Indeed, it’s becoming more and more common in consultations these days: people arrive exhausted, running on low energy, and a little demotivated. Most are convinced it’s simply a matter of working too […]