Get to know your needs

Take a quiz

Is Fast Weight Loss actually Sustainable? The Truth out Now

Green apple wrapped in measuring tape representing fast weight loss and healthy eating.

As we all heard, to lose weight, we need to burn more calories than we consume. Many quick-fix and fast weight loss diets capitalize solely on this principle by drastically reducing calorie intake, often suggesting down to 1,200-calorie daily limit. This number is chosen because it’s around the lower average resting metabolic rate (RMR) for […]