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DETOX cauliflower couscous salad

Naturopathic Recipe: DETOX Couscous Salad with cauliflower and quinoa arranged on a plate, with text overlay detailing the dish, presented by MyAuthentikSpoon

At MyAuthentikSpoon, our love for food runs deep, especially when it comes to the vibrant flavors of our Mediterranean roots. However, as many of you already know, our core passion is understanding how thoughtful food choices can profoundly improve our well-being. Naturally, when the opportunity to combine these two loves emerged, we couldn’t resist but embrace it!

5 mins Red Velvet Breakfast Bowl: Beetroot’s Tasty Health Secret

A vibrant bowl of Red Velvet breakfast topped with sliced strawberries, kiwi, banana, and blueberries, with a sprinkling of granola. The logo 'MyAuthentikSpoon' at the top and text 'Help Your Body Naturally Detox' overlaid. Below, a caption reads '5 mins Red velvet breakfast bowl recipe' with a cooking time icon.

Do you want to start your day with a nutritious and delicious breakfast that will please both your taste buds and your health-conscious mind? Look no further! We have a delightful Red Velvet Breakfast Bowl recipe that not only satisfies your cravings but also introduces you to the wonderful world of beetroot, known for its heart-healthy properties and detoxifying benefits.

Feeling thirsty – EAT YOUR WATER!

Image of a market stall selling fresh fruits and vegetables. The text on the image say: Feeling thirsty, eat your water! as an invitation to consider fruits and vegetables as another source of daily hydration

We’ve all heard the advice: drink at least 2 liters or 8 cups of water every day. We know it’s important because our bodies really need water to work well. If you check a smart scale, you’ll see that about 55-60% of our bodies are made of water. Even a little dehydration can lead to problems like feeling tired, struggling to concentrate, and getting headaches. If we ignore it for too long, it can cause serious health issues.
But in our busy lives, even though we carry water bottles everywhere, it’s still hard to drink enough water. Sometimes, water can taste a bit plain compared to sugary or other drinks alternatives (I can easily say, I’m often very guilty to prioritize coffee !). But what if there’s another way? A way that not only keeps us hydrated but also gives our bodies important stuff like nutrients, vitamins, minerals, and other natural plant compounds.

Plant based cheesecake recipe your health will love this january!

Plant Based Cheesecake recipe.

January is a month of new beginnings and often, healthier eating choices. For those of us with a sweet tooth, like myself, it’s challenging to find treats that satisfy those cravings without compromising our health goals. That’s where this delightful Lemon & Poppy Seeds Raw Plant-based Cheesecake comes in. It’s a perfect alternative for those who adore the creamy richness of traditional cheesecake but want to avoid the health pitfalls of high sugar content and processed ingredients.