5 essential health benefits of the sourdough kimchi pancakes – your new morning boost!
The struggle for healthy pancakes ends here Are you tired of searching for pancake recipes that are both delicious and healthy? Do you often wonder about the ingredients in your food and how they impact your weight, energy levels, and overall well-being? You’re not alone. Many of us crave comfort foods like pancakes but worry […]
5 reasons to bake anti-inflammatory madeleines for better health today

Why finding guilt-free indulgence matters Do you crave indulgent treats that don’t sabotage your health goals? Many desserts are loaded with refined sugar, unhealthy fats, and allergens that disrupt gut health, increase inflammation, and lead to long-term health issues. Try our Anti-Inflammatory Madeleines—a delicious fusion of French refinement and wholesome, nourishing ingredients. These madeleines are […]
Vitality and energy never end when our Christmas gingerbread cookies are here. Try them now!

The holiday season brings moments of sharing, warm flavors, and enchanting aromas. This year, add a touch of health and vitality to your table with gluten-free gingerbread cookies made with carefully selected ingredients known for their exceptional benefits. These cookies are easy to prepare and perfect for baking with the family. Let the kids join […]
Awesome Anti-Inflammatory Pancakes Recipe in Just 4 Simple Steps

Every family has its cherished traditions, and in our household, creating wholesome and delicious meals together is one of them. One day, while searching for a nutritious and inflammation-reducing breakfast option, we discovered the perfect recipe for Anti-inflammatory Pancakes. Combining sprouted and fermented flours with fresh vegetables, these pancakes quickly became a family favorite. Not […]
Healthy Matcha Cheesecake Recipe: 0 Sugar and Ton of Love

If you’re looking for a nutritious twist on cheesecake, our Healthy Matcha Cheesecake is for you! Packed with anti-inflammatory ingredients and completely sugar-free, dairy-free, and gluten-free, it’s a dessert that satisfies your cravings while supporting your well-being. This creamy, vibrant green cheesecake aligns perfectly with our MyAuthentikSpoon philosophy of delicious, health-promoting foods. Why This Healthy […]
Scary Good Anti-Inflammatory Pumpkin Pie for a Killer Halloween! 👻🎃🕸️
Every Halloween, our family has kept alive a special tradition that all began with pumpkin carving. As the kids had a blast carving jack-o-lanterns, we found ourselves with an abundance of fresh pumpkin flesh. Rather than let it go to waste, we decided to create something delicious, and thus, our healthy pumpkin pie tradition was […]
Nutrition: The key to an easier menopause with Perfect Recipe to make right now
What is Menopause? Menopause, though often seen as challenging, can also be a time of empowerment. Many women experience emotional stability and freedom from symptoms like cramps and mood swings. This phase brings clarity, confidence, and a renewed focus on health, encouraging positive lifestyle changes such as better nutrition, exercise, and mindfulness. It’s an opportunity […]
No time like the present- Try these Blueberry Bites right now!
When it comes to satisfying your sweet tooth, it can be a challenge to find options that are not only delicious but also align with your health goals. Enter our Wholesome Blueberry Bites—a perfect balance of flavor, nutrition, and festivity. These gluten-free bites are packed with the natural sweetness of blueberries and pears, paired with […]
The Best Gluten-Free Recipe: Chickpea Flatbread in 5 easy steps
This chickpea & veggie flatbread is one of our favorite gluten free recipes, and it’s a staple in both our 10-Day Detox and 8-Week Weight Loss programs. Packed with nutritious ingredients and brimming with flavor, this flatbread is sure to become a regular in your kitchen. Not only is it healthy and satisfying, but it’s […]
Chocolate Rêverie Dessert: so good it will surprise you
Enjoy this healthy chocolate dessert without fear: your friends and family won’t even be able to guess there’s sweet potato in it! One way to shock them is to reveal this fact after they’ve thoroughly enjoyed their slice of cake (and trust us- they will). The shock on their faces will give everyone around the […]