Get to know your needs

Take a quiz

5 mins Red Velvet Breakfast Bowl: Beetroot’s Tasty Health Secret

A vibrant bowl of Red Velvet breakfast topped with sliced strawberries, kiwi, banana, and blueberries, with a sprinkling of granola. The logo 'MyAuthentikSpoon' at the top and text 'Help Your Body Naturally Detox' overlaid. Below, a caption reads '5 mins Red velvet breakfast bowl recipe' with a cooking time icon.

Do you want to start your day with a nutritious and delicious breakfast that will please both your taste buds and your health-conscious mind? Look no further! We have a delightful Red Velvet Breakfast Bowl recipe that not only satisfies your cravings but also introduces you to the wonderful world of beetroot, known for its heart-healthy properties and detoxifying benefits.

Revitalize Your Health with a Homemade Kefir Drink: A Healthy Soda Alternative

In our quest for healthier alternatives to sugary sodas and processed beverages, kefir emerges as a delightful and nutritious option. This fermented drink, while typically associated with dairy, can also be wonderfully crafted with water. Here’s how you can transform ordinary water into a tantalizing and healthful kefir drink.

Yogurt Making in Dubai: A Naturopathic Adventure with Grass-Fed Milk – Unveiling Our Chef’s Famous Recipe for Healthier Indulgence

Indulging in a bowl of creamy yogurt is a daily pleasure for many, so why do we hear such a bad press about yogurt and dairy in general?While yogurt is a nourishing and delightful food for many, it might not be suitable for everyone, especially if you suffer from or want to prevent hormonal imbalances such as PMS (bloating, moodiness, cravings), PCOS, acne, leaky gut, food allergies and sensitivities as well as autism and other health conditions. It’s always advisable to consult with a healthcare provider or a naturopathic practitioner to determine if yogurt is a good food choice for you and your bio-individuality.