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Cadmium in food: The hidden toxin sabotaging our health & how to fight it back!

Cadmium in food: A visually striking image featuring fresh vegetables like broccoli, kale, carrots, and beets alongside a warning sign about cadmium contamination in food.

Are you struggling with low energy, weight loss resistance, or inflammation? Cadmium in food is more common than you think, and it could be affecting your well-being in ways you don’t realize. You eat healthy, exercise regularly, and try to make the best choices for your health, yet something still feels off. You wake up […]

Post-holidays detox: reclaim your health, energy, and vitality

A Post-Holidays Detox is an excellent way to reclaim your energy, restore balance, and kickstart your journey toward improved health and well-being

A fresh start after holiday indulgence Why post-holidays detox? The festive season often leaves us with more than just good memories—it can come with fatigue, weight gain, and digestive discomfort. Overindulging during the holidays can disrupt our body’s balance, leading to inflammation, hormonal imbalances, and low energy. At a recent conference titled “Reboost Your Health: […]

5 reasons to bake anti-inflammatory madeleines for better health today

Freshly baked Anti-Inflammatory Madeleines on a plate, golden brown and fluffy

Why finding guilt-free indulgence matters Do you crave indulgent treats that don’t sabotage your health goals? Many desserts are loaded with refined sugar, unhealthy fats, and allergens that disrupt gut health, increase inflammation, and lead to long-term health issues. Try our Anti-Inflammatory Madeleines—a delicious fusion of French refinement and wholesome, nourishing ingredients. These madeleines are […]

How to eat to age gracefully: 5 Keys to sustainable well-being

Three women smiling and holding fruits, symbolizing gut health, detox, and healthy aging.

Aging is an inevitable process but the way we approach it matters. While the anti-aging industry often promises to reverse time, the true key lies in embracing healthy aging. Today, we live longer but often with more health issues. Health and longevity are no longer automatically linked, so it’s up to us to take action […]

Heavy metals in chocolate: 4 powerful tips for a healthier treat

Stack of dark chocolate squares with chocolate shavings on a dark background

The holiday season is here, and chocolate is undoubtedly one of its stars. But did you know that heavy metals in chocolate, such as lead and cadmium, can be a hidden concern? Before you panic, let’s make one thing clear: you don’t have to cut chocolate out of your life! At MyAuthentikSpoon, we believe in […]

Diabetes and Sugar: Top 2 expert recommendations for a better cardiovascular health

Poster for “Beyond Diabetes: Understanding, Preventing, and Reversing Sugar’s Impact on Cardiovascular Health,” featuring Asmaa Lahlou and Dr. Dana Sfeir.

We recently hosted an eye-opening conference titled “Beyond Diabetes: Sugar’s Impact on Cardiovascular Health,” featuring two leading experts: Dr. Dana Sfeir, a specialist in vascular medicine at The French Clinic and Mediclinic city hospital in Dubai, and Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon. The event explored how sugar impacts cardiovascular and […]

Awesome Anti-Inflammatory Pancakes Recipe in Just 4 Simple Steps

Beautifully finished anti-inflammatory veggie pancakes, perfect for weight loss and gut health

Every family has its cherished traditions, and in our household, creating wholesome and delicious meals together is one of them. One day, while searching for a nutritious and inflammation-reducing breakfast option, we discovered the perfect recipe for Anti-inflammatory Pancakes. Combining sprouted and fermented flours with fresh vegetables, these pancakes quickly became a family favorite. Not […]

Healthy Matcha Cheesecake Recipe: 0 Sugar and Ton of Love

Healthy matcha cheesecake topped with blueberries and a slice of lime

If you’re looking for a nutritious twist on cheesecake, our Healthy Matcha Cheesecake is for you! Packed with anti-inflammatory ingredients and completely sugar-free, dairy-free, and gluten-free, it’s a dessert that satisfies your cravings while supporting your well-being. This creamy, vibrant green cheesecake aligns perfectly with our MyAuthentikSpoon philosophy of delicious, health-promoting foods. Why This Healthy […]