Get to know your needs

Take a quiz

Unlock Sustainable Weight Loss with Intermittent Fasting & Exercise

An image displaying a concept of finding balance with intermittent fasting and exercise, featuring a plate with a clock face made of healthy foods like apples and broccoli, alongside workout equipment indicating an exercise routine.

Embarking on a journey toward sustainable weight loss, the blend of intermittent fasting and structured exercise can be the key to unlocking a harmonious metabolism. This approach not only promises you achieve your weight loss objective but also a bouquet of wellness benefits, including sharper mental acuity and enhanced metabolic adaptability.

Easy Thermomix Grain-Free Coconut Bread

A freshly baked loaf of Easy Thermomix Grain Free Coconut Bread on a cooling rack, sprinkled with seeds, with text overlay stating "Naturopathic Recipe.

Welcome back to MyAuthentikSpoon’s blog, where each recipe we share is an invitation to nourish your body through food. Today, I’m thrilled to share a creation that combines indulgence, wellness, and ease: the Easy Thermomix GRAIN-FREE COCONUT BREAD.
As a homemade food enthusiast, I understand the joy of crafting meals from scratch. This particular recipe redefines traditional baking, offering a grain-free delight that’s in harmony with a thoughtful and healthy lifestyle.

Intermittent Fasting Benefits: A Tool for DETOX

Half of a white plate visually transformed into a clock, the other half filled with a nutritious meal of salmon, vegetables, and seeds, against a vibrant green background with the text 'Intermittent Fasting Benefits For DETOX' by MyAuthentikSpoon.

In the history of human wellness, intermittent fasting is a practice performed through time for its key Detox Benefits. Today, this ancestral practice is picked up anew, emerging as a beacon for health-conscious individuals seeking to reclaim their body’s natural vigor. Let’s rediscover together this ancient wisdom applied today for modern health and see how it can plan a key role in supporting our body natural detoxification processes.

EAT TO LOSE WEIGHT + Naturopathic Crumble Recipe

A plate of Roasted Vegetable Crumble topped with a spiced seed and nut crust, presented with a caption 'EAT TO LOSE WEIGHT!' and 'NATUROPATHIC RECIPE' highlighted, from MyAuthentikSpoon.

Hello, dear friends! Welcome back to MyAuthentikSpoon, where we bridge the gap between your eating habits and your wellness goals. Today’s topic? EAT to lose weight—a concept that might sound counterintuitive, but hear us out.

DETOX for Weight Loss

The image is a cover for a naturopathic recipe article, featuring a bowl of Avocado Salad & Spread with the title "DETOX TO LOSE WEIGHT" in bold letters. The MyAuthentikSpoon logo is present, indicating the brand behind the recipe. The cover suggests a focus on healthy eating and weight loss through detoxification.

Hello, beautiful people! Welcome back to MyAuthentikSpoon, where we help you understand the connexion between your food choices and your wellbeing objectives.
Today, we wanted to talk to you about WEIGHT-LOSS. Are you finding your journey to weight-loss to be an uphill battle? You’ve tried countless diets and routines, yet the scale refuses to move. Maybe you lost weight only to regain it all again and a little more as soon as you stopped that diet!

Well, it might not be about the calories or the workouts—it could be about the toxins in your body. Yes, you heard right. Toxins can disrupt your body’s natural systems, including those that regulate weight and metabolism. But fear not, because DETOX might just be the solution you need.

Embrace Freedom and Empowerment: Customizing Your Journey with Our Flexible Programs

In today’s fast-paced world, striking a balance between personal and professional commitments can be challenging. The need for flexible solutions that accommodate individual lifestyles has never been more crucial. At MyAuthentikSpoon, we understand that one size does not fit all when it comes to personal development and growth. That’s why our company programs are thoughtfully designed with flexibility in mind, empowering you to customize your learning journey according to your unique life.

Yogurt Making in Dubai: A Naturopathic Adventure with Grass-Fed Milk – Unveiling Our Chef’s Famous Recipe for Healthier Indulgence

Indulging in a bowl of creamy yogurt is a daily pleasure for many, so why do we hear such a bad press about yogurt and dairy in general?While yogurt is a nourishing and delightful food for many, it might not be suitable for everyone, especially if you suffer from or want to prevent hormonal imbalances such as PMS (bloating, moodiness, cravings), PCOS, acne, leaky gut, food allergies and sensitivities as well as autism and other health conditions. It’s always advisable to consult with a healthcare provider or a naturopathic practitioner to determine if yogurt is a good food choice for you and your bio-individuality.