Get to know your needs

Take a quiz

Plant based cheesecake recipe your health will love this january!

Lose weight Recipes
Asmaa Lahlou image
Asmaa Lahlou

January 19, 2024
January is a month of new beginnings and often, healthier eating choices. For those of us with a sweet tooth, like myself, it's challenging to find treats that satisfy those cravings without compromising our health goals. That's where this delightful Lemon & Poppy Seeds Raw Plant-based Cheesecake comes in. It's a perfect alternative for those who adore the creamy richness of traditional cheesecake but want to avoid the health pitfalls of high sugar content and processed ingredients.

Recipe: Lemon & Poppy Seeds Raw Plant-based Cheesecake 

A sweet treat that is both nourishing and delicious. This sumptuous raw plant-based cheesecake, bursting with the vibrant flavors of lemon zest and the nutty crunch of poppy seeds, is a guilt-free indulgence. Free from gluten, dairy, and refined sugars, it’s packed with antioxidants, healthy fats, and essential minerals.

Serves 10-12

For the crust:

  • 125g raw almonds (ideally activated and dehydrated)
  • 8 medjool dates, pitted (about 100g pitted)
  • 2 tbsp ground flaxseeds
  • 2 tbsp raw coconut oil
  • Pinch vanilla powder or ¼ tsp vanilla paste or 1 tsp vanilla extract
  • Pinch unrefined salt (sea salt or Himalayan salt)

For the filling:

  • 250g soaked raw cashew nuts
  • 100g maple syrup + Stevia drops to taste (about 15-20)
  • 90g coconut oil, melted (about 8 tbsp)
  • 4 lemons, juice and zest of one lemon
  • Pinch vanilla powder or ¼ tsp vanilla paste or 1 tsp vanilla extract
  • Pinch unrefined salt (sea salt or Himalayan salt)
  • 2 tbsp poppy seeds

Topping: lemon zest, berries, pomegranate seeds, and edible flowers.

Preparation:

  1. Line a round 20cm (8inch) springform pan with parchment paper.
  2. For the crust, blend the nuts in a food processor until finely ground, add the rest of the ingredients to form a sticky mixture. Press into the pan and refrigerate.
  3. For the filling, puree all ingredients except poppy seeds to a creamy consistency. Stir in the poppy seeds, then pour over the crust. Chill for at least 2 hours.
  4. Decorate as desired.

Notes:

  • Soaking almonds overnight with apple cider vinegar can enhance digestibility.
  • Dehydrate almonds at 45°C for 15-20 hours for crunchiness.
  • Soak cashews for 2-4 hours at room temperature for creaminess.
  • Adjust sweetness with additional stevia drops, if desired.

Allergy advice: contains nuts.

Benefits of a Plant-based cheesecake:

This Lemon & Poppy Seeds Raw Plant-based Cheesecake is more than just a scrumptious recipe; it’s a prime example of how we can transform our favorite foods into healthier versions at home. Understanding the science behind food and how our body processes various ingredients is key to making such delightful yet health-conscious choices.

This recipe embodies the essence of what we strive to achieve in our Authentik WEIGHT-LOSS Group Coaching Program. It’s not just about cutting calories or following a strict diet; it’s about learning the fundamentals of food science and nutrition, and how to apply this knowledge in a practical, delicious way in your everyday life.

In our program, we delve deep into topics like how different foods affect our gut health, metabolism, and overall well-being. We equip you with the knowledge to make informed decisions about what you eat, ensuring that every meal is both nourishing and enjoyable. This approach to food and eating is not just about losing weight; it’s about a lifestyle change that promotes long-term health and satisfaction.

If you’re curious about how to start making these healthful changes in your diet, or if you want to understand more about the science of food and nutrition, our Authentik WEIGHT-LOSS Group Coaching Program is the perfect starting point. I as well invite you to request a private conversation with me. This one-on-one discussion will help you find the most suitable approach to food that aligns with your personal health goals and lifestyle preferences.

Embarking on this journey with us means embracing a world where food is not just fuel, but a source of joy and well-being. Let’s discover together how delicious and fulfilling healthy eating can be!

Join the Plant-Rich Challenge!

Are you ready to embrace a healthier, plant-rich diet this January? Dive into our “Green January” article, where we delve into the numerous benefits of incorporating more plant-based foods into your daily routine. Whether you’re a seasoned plant-based eater or just starting, our article provides valuable insights and tips to help you on your journey. Share your plant-rich meals and experiences using #GreenJanuary on social media or in our MyAuthentikSpoon community. Not a part of our community yet? No problem! Simply follow the instructions on the Academy and register — it’s free and filled with resources to support your health journey!

You might be also interested