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Thyroid Health Weight Management: How to control and improve your well-being?

Gain energy Lose weight
Marine Baaklini

May 14, 2024
Having difficulties managing your weight, and you can’t really understand why ? Well, maybe the reason is in your throat, where a small butterfly-shaped organ called the thyroid, is located. Intrigued? Let’s explore the role of thyroid health in weight management, and see what we can do about it !

Understanding your thyroid: The secret to weight management

First, it is important to understand that the thyroid gland plays a crucial role in regulating metabolism, energy levels, and weight management. In fact, when the thyroid gland malfunctions, it can lead to various health issues, including weight fluctuations.

Understanding the connection between thyroid function and weight is essential for effective management and overall well-being. And building new healthy eating habits and incorporating yoga practices can help restore hormonal balance, potentially alleviating symptoms associated with thyroid imbalances.

Weight, hormones, and thyroid health

The thyroid gland produces hormones, primarily thyroxine (T4) and triiodothyronine (T3), which regulate metabolism—the process by which the body converts food into energy. When the thyroid is underactive (such as in hypothyroidism), it produces insufficient hormones, resulting in a slowdown of the bodily functions.

This can lead to weight gain, fatigue, and difficulty losing weight despite efforts to maintain a healthy lifestyle. Conversely, an overactive thyroid (as in hyperthyroidism) can cause rapid weight loss, increased appetite, and restlessness.

Thyroid health and stress: What you need to know

Stress also plays a role in an unbalanced thyroid. In fact, stress will slow down the body’s metabolism. This is another way that stress and weight gain are linked. When thyroid function slows during stress, triiodothyronine (T3) and thyroxine (T4) hormone levels fall.

Yoga for thyroid health and hormonal balance

yoga for thyroid health

Did you know that Yoga can help in restoring balance in the thyroid? In fact, beyond its well-known benefits for flexibility and mobility, yoga can also positively influence hormonal balance. Certain yoga poses, breathworks and sequences can stimulate the thyroid gland, encouraging it to function optimally. Additionally, yoga helps reduce stress levels, which is vital because chronic stress can disrupt thyroid function.

One practice of Yoga well-known to help the thyroid function is Hormonal Yoga Therapy, a yoga series created by Dinah Rodrigues, which reactivates the glands and therefore helps in regulating naturally the hormonal levels, thyroid included.

Another Yoga practice which can be beneficiary for the thyroid is Yoga Nidra. As mentioned above, high stress levels can damage the gland’s function. Yoga Nidra is a powerful and efficient yoga practice which enables the reduction of the cortisol levels.

Implementing yoga for effective thyroid health

To reap the benefits of yoga for thyroid health, consider integrating a regular yoga practice into your routine. Start with practicing Yoga Nidra just 10 minutes per day and Yoga for Hormones once a week. And gradually increase the regularity and length of the practices. Like everything in life, being consistent will help you to experience noticeable benefits.

Can diet Play a role in thyroid health management?

To answer this question, I contacted Chef Asmaa Lahlou, MyAuthentikSpoon‘ chief naturopathic coach and her answer is: Absolutely. Understanding the pivotal role of diet in maintaining thyroid health is essential for managing weight and enhancing overall wellness. Certain nutrients are fundamental in supporting thyroid function, making their inclusion in your diet vital.

Firstly, iodine stands as a cornerstone for thyroid hormone production. Seafood, seaweed, dairy (consider grass fed origin for best health support), and iodized salt are excellent sources of iodine and can be easily integrated into your meals. Equally important are selenium and zinc; both minerals aid in the conversion of thyroid hormones into their active forms. To boost your selenium and zinc intake, consider adding Brazil nuts, shellfish, and pumpkin seeds to your diet. Additionally, vitamin D, often overlooked in discussions on thyroid health, supports the immune system and thyroid function. Regular exposure to sunlight and incorporating fatty fish, egg yolks, and fortified foods can help maintain adequate vitamin D levels.

However, it’s equally important to be aware of foods that might hinder thyroid health. Processed foods and refined sugars can disrupt your body’s natural balance and interfere with thyroid function. Similarly, excessive caffeine and alcohol can exacerbate thyroid problems, so moderation is key. Emphasizing a whole-foods-based diet that minimizes processed items can significantly benefit your thyroid and overall health.

By making informed choices about your diet and prioritizing key nutrients, you can support your thyroid health and create a foundation for lasting wellness. Remember, each step towards a balanced diet is a step towards better health and vitality.

Looking to understand more about how food choices can affect our energy, checkout our latest article: BEAT FATIGUE: The Ultimate Guide to Energy-Boosting Foods for Health

Conclusion: embrace thyroid health for better weight management and vitality

As you understood, your thyroid health significantly influences weight management, energy levels, and overall well-being. Understanding the connection between thyroid function and weight fluctuations is crucial for an overall well-being. Finding and incorporating new healthy habits in nutrition and practices like yoga into your routine can help restore hormonal balance, alleviate symptoms associated with thyroid imbalances, and promote overall health and vitality. By nurturing your thyroid through nutrition, yoga and other holistic approaches, you can support your body’s natural ability to maintain balance and thrive!

About the Author

Marine Baaklini, a certified Yoga teacher (RYT 400H) and expert in Yoga for Hormones and Yoga Nidra. Author and editor, Marines defines herself as a forever student, passionate about selfcare and wellness. Follow @marinebaaklini for daily inspiration.
If you’re ready to tackle wellness with a fresh perspective, you can as well schedule a complimentary private consultation with Chef Asmaa to receive personalised dietary insights and weight management strategies. This is your opportunity to have your questions answered and to learn how to incorporate the food choices into your lifestyle and achieve a better wellbeing.

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