Get to know your needs

Take a quiz

Delight in Wholesome Pleasure with Sugar-Free Mini Banana and Guava Bites!

The image shows the preparation of Sugar-Free Mini Banana & Guava Bites, with healthy snack-sized banana guava cakes ready to eat. The nutritious ingredients mixed for banana guava cakes are displayed.

In our quest for better health and tantalizing tastes, we’ve created a revolution in our kitchens. Today, at MyAuthentikSpoon, we’re proud to present a delightful recipe that aligns with this revolution – Sugar-Free Mini Banana & Guava Bites. These grain-free delights are the perfect companions for anyone conscious about maintaining stable blood sugar levels while enjoying a balanced diet.

Healthy Sugar-Free Brownies: A Guide to Making Guilt-Free Treats

An image showcasing the final presentation of Healthy Sugar-Free Brownies. The brownies are adorned with various toppings such as nuts and seeds, artistically placed on a cooling rack. The image has a clear view of the nutty and seed toppings providing a rich texture to the final product. The text overlay "Naturopathic Recipe HEALTHY SUGAR-FREE BROWNIES" indicates the health-conscious aspect of the treats, with the MyAuthentikSpoon logo.

Chocolate lovers, rejoice! Today, we’re thrilled to dive into a recipe that allows you to indulge your sweet tooth while maintaining your wellness goals. Meet our Healthy Sugar-Free Brownies—a fudgy, chocolate treat infused with natural ingredients and none of the guilt.

Easy Thermomix Grain-Free Coconut Bread

A freshly baked loaf of Easy Thermomix Grain Free Coconut Bread on a cooling rack, sprinkled with seeds, with text overlay stating "Naturopathic Recipe.

Welcome back to MyAuthentikSpoon’s blog, where each recipe we share is an invitation to nourish your body through food. Today, I’m thrilled to share a creation that combines indulgence, wellness, and ease: the Easy Thermomix GRAIN-FREE COCONUT BREAD.
As a homemade food enthusiast, I understand the joy of crafting meals from scratch. This particular recipe redefines traditional baking, offering a grain-free delight that’s in harmony with a thoughtful and healthy lifestyle.

Anti-Inflammatory Pudding: A Healthy Suhoor Recipe for Ramadan

A nutritious bowl of anti-inflammatory pudding topped with fresh strawberries, grapes, and blueberries, with the label 'Naturopathic Recipe' prominently displayed, indicating a health-focused meal.

During the holy month of Ramadan finding nutritious healthy recipes that support your fasting journey becomes paramount. Our healthy suhoor pudding recipe for Ramadan is more than just a meal; it’s a blend of carefully selected ingredients designed to provide your body with the essential nutrients, energy, and anti-inflammatory benefits needed to thrive throughout the day. Perfect for sohour, this pudding not only prepares you for the fast ahead but also supports detoxification and overall well-being.


A pot of anti-inflammatory Harira soup garnished with fresh coriander, with the text overlay "Naturopathic Recipe: Anti-Inflammatory Harira Soup" by MyAuthentikSpoon

Harira, the beloved Moroccan soup, goes beyond mere comfort food—it’s a powerhouse of nutrition and healing. This hearty dish boasts a symphony of ingredients that not only tantalize the taste buds but also pack a punch when it comes to health benefits.

EAT TO LOSE WEIGHT + Naturopathic Crumble Recipe

A plate of Roasted Vegetable Crumble topped with a spiced seed and nut crust, presented with a caption 'EAT TO LOSE WEIGHT!' and 'NATUROPATHIC RECIPE' highlighted, from MyAuthentikSpoon.

Hello, dear friends! Welcome back to MyAuthentikSpoon, where we bridge the gap between your eating habits and your wellness goals. Today’s topic? EAT to lose weight—a concept that might sound counterintuitive, but hear us out.

DETOX for Weight Loss

The image is a cover for a naturopathic recipe article, featuring a bowl of Avocado Salad & Spread with the title "DETOX TO LOSE WEIGHT" in bold letters. The MyAuthentikSpoon logo is present, indicating the brand behind the recipe. The cover suggests a focus on healthy eating and weight loss through detoxification.

Hello, beautiful people! Welcome back to MyAuthentikSpoon, where we help you understand the connexion between your food choices and your wellbeing objectives.
Today, we wanted to talk to you about WEIGHT-LOSS. Are you finding your journey to weight-loss to be an uphill battle? You’ve tried countless diets and routines, yet the scale refuses to move. Maybe you lost weight only to regain it all again and a little more as soon as you stopped that diet!

Well, it might not be about the calories or the workouts—it could be about the toxins in your body. Yes, you heard right. Toxins can disrupt your body’s natural systems, including those that regulate weight and metabolism. But fear not, because DETOX might just be the solution you need.

Detox Grain-Free Stir-Fry Recipe

Cover photo for an article featuring a colorful DETOX Grain-Free Spicy Stir-Fry topped with sesame seeds and fresh coriander leaves, emphasizing that detox meals can be diverse and aren't limited to just green juices. Logo of MyAuthentikSpoon in the corner.

Hello, beautiful people! Today, we’ve got a special treat in store for you. At MyAuthentikSpoon, our philosophy is all about harnessing the power of detoxification with every meal. That’s why we’re thrilled to present a unique take on a classic staple: the DETOX Grain-Free Spicy Stir-Fry. This dish is a household favorite, especially since it’s bursting with rich nutrients. And yes, you read that correctly—no guilt here! This dish will not only tantalize your taste buds but also embraces a holistic approach to support your body’s natural detox pathways. Enjoy the burst of flavors guilt-free!


Naturopathic Recipe for AUTHENTIK GREEN JUICE with a bottle of green juice, fresh mint, and cut limes on a wooden cutting board, presented by MyAuthentikSpoon.

At MyAuthentikSpoon, we’re huge fans of food that not only tastes great but also makes you feel amazing. So, we’ve put our unique spin on a classic: the Authentik GREEN JUICE.
While we all know smoothies are awesome for their fiber and how they help our digestive system, this green juice is a game-changer. It’s full of nutrients that help clean out not just your digestive system, but your whole body. Because eating food takes up so much of our body’s energy, drinking this juice gives your body a break, letting it focus on cleaning and fixing itself up. And it’s loaded with antioxidants, which are great for you.