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Don’t Wait to Feel Thirsty to Hydrate! – Bonus: melon & avocado refreshing smoothie

A refreshing green smoothie garnished with fresh mint leaves in a glass, accompanied by a selection of hydrating fruits including watermelon and grapes. The bold text overlaid states 'Don't Wait to Feel Thirsty to Hydrate!' with a subtitle 'Food science explained,' and the MyAuthentikSpoon logo at the bottom, highlighting the theme of proactive hydration.

Gone are the days when hydration was just a checkbox of 2 liters or 8 cups. Yes, water is a lifeline, making up more than half of our body mass and keeping dehydration, with its fatigue and foggy brains, at bay. But let’s go beyond the sips and explore hydration in more details – think water quality, the containers we use, and how it all syncs with our health rhythm. Plus, as a bonus to satisfy your thirst for knowledge and flavor, we’re adding a ‘Melon & Avocado Refreshing Hydration Smoothie’ that’s sure to make your taste buds and cells do a happy dance. Let’s dive in: hydration is about to get a whole lot more interesting – and delicious!

Feeling thirsty – EAT YOUR WATER!

Image of a market stall selling fresh fruits and vegetables. The text on the image say: Feeling thirsty, eat your water! as an invitation to consider fruits and vegetables as another source of daily hydration

We’ve all heard the advice: drink at least 2 liters or 8 cups of water every day. We know it’s important because our bodies really need water to work well. If you check a smart scale, you’ll see that about 55-60% of our bodies are made of water. Even a little dehydration can lead to problems like feeling tired, struggling to concentrate, and getting headaches. If we ignore it for too long, it can cause serious health issues.
But in our busy lives, even though we carry water bottles everywhere, it’s still hard to drink enough water. Sometimes, water can taste a bit plain compared to sugary or other drinks alternatives (I can easily say, I’m often very guilty to prioritize coffee !). But what if there’s another way? A way that not only keeps us hydrated but also gives our bodies important stuff like nutrients, vitamins, minerals, and other natural plant compounds.

Plant based cheesecake recipe your health will love this january!

Plant Based Cheesecake recipe.

January is a month of new beginnings and often, healthier eating choices. For those of us with a sweet tooth, like myself, it’s challenging to find treats that satisfy those cravings without compromising our health goals. That’s where this delightful Lemon & Poppy Seeds Raw Plant-based Cheesecake comes in. It’s a perfect alternative for those who adore the creamy richness of traditional cheesecake but want to avoid the health pitfalls of high sugar content and processed ingredients.

Myth vs. Reality: Are carbs bad for you?

Carbohydrates have often been unjustly vilified and misunderstood, bearing the blame for a range of health concerns, from weight gain to diabetes. To shed light on the reality behind these misconceptions, I had the opportunity to discuss carbohydrates with our Naturopathic Chef, Asmaa Lahlou. Here’s a summary of the valuable insights I gained from our conversation.

Embrace a Healthier 2024 with Green January: A Plant-Powered Start!

As we step into the new year of 2024, it’s the perfect time to welcome a fresh start for your health and well-being. At MyAuthentikSpoon, we believe in the transformative power of simple yet meaningful changes, and that’s why we’re thrilled to introduce the Green January movement. This initiative is designed to kickstart your year with vitality and nourishment by embracing a plant-rich diet throughout the entire month.

Embracing Individuality: A Journey towards a Healthier Relationship with Food

In a world where dietary trends and one-size-fits-all approaches dominate the health and wellness industry, it’s time to break free from the constraints of rigid rules. At MyAuthentikSpoon, we believe in a different approach – one that rejects the notion of a universal diet and prioritizes the value of “Quality” ingredients. Our philosophy is centered around empowering you to make informed choices that resonate with your unique lifestyle and specific nutritional needs. Welcome to a transformative journey that celebrates individuality and nurtures a healthier relationship with food.

Embracing the Delicious Side of Health: A Culinary Journey to Nutritious Eating

In a world where fast-paced lifestyles often dictate our food choices, it’s easy to fall into the trap of thinking that healthy food equates to bland or boring meals. However, at MyAuthentikSpoon, we strongly believe in challenging this misconception. Our mission is to redefine the way you perceive nutritious eating by showcasing the delightful and flavorful side of wholesome cuisine. Get ready to embark on a culinary journey that will not only nourish your body but also tantalize your taste buds.