How to eat to age gracefully: 5 Keys to sustainable well-being
Aging is an inevitable process but the way we approach it matters. While the anti-aging industry often promises to reverse time, the true key lies in embracing healthy aging. Today, we live longer but often with more health issues. Health and longevity are no longer automatically linked, so it’s up to us to take action […]
Diabetes and Sugar: Top 2 expert recommendations for a better cardiovascular health
We recently hosted an eye-opening conference titled “Beyond Diabetes: Sugar’s Impact on Cardiovascular Health,” featuring two leading experts: Dr. Dana Sfeir, a specialist in vascular medicine at The French Clinic and Mediclinic city hospital in Dubai, and Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon. The event explored how sugar impacts cardiovascular and […]
Awesome Anti-Inflammatory Pancakes Recipe in Just 4 Simple Steps
Every family has its cherished traditions, and in our household, creating wholesome and delicious meals together is one of them. One day, while searching for a nutritious and inflammation-reducing breakfast option, we discovered the perfect recipe for Anti-inflammatory Pancakes. Combining sprouted and fermented flours with fresh vegetables, these pancakes quickly became a family favorite. Not […]
7 Powerful Ways Marine Baaklini is Revolutionising Women’s Wellness
Yoga is more than a form of exercise—it’s a way of life that can transform physical, emotional, and mental well-being. For Marine Baaklini, a certified yoga instructor specializing in Hormonal Yoga Therapy, Yin Yoga, and Yoga Nidra, yoga is also a tool for healing and empowerment, particularly for women navigating hormonal changes. We sat down with Marine to learn […]
Healthy Matcha Cheesecake Recipe: 0 Sugar and Ton of Love
If you’re looking for a nutritious twist on cheesecake, our Healthy Matcha Cheesecake is for you! Packed with anti-inflammatory ingredients and completely sugar-free, dairy-free, and gluten-free, it’s a dessert that satisfies your cravings while supporting your well-being. This creamy, vibrant green cheesecake aligns perfectly with our MyAuthentikSpoon philosophy of delicious, health-promoting foods. Why This Healthy […]
Are 10 Day Detoxes actually Useful- everything you need to know
10 day detoxes have become increasingly popular, marketed as a quick reset for the body. But do they work? And if so, how can you make the most of them? Let’s break down what detoxing actually entails, why it might be beneficial, and how to do it effectively without falling into common pitfalls. Detox Science: […]
Scary Good Anti-Inflammatory Pumpkin Pie for a Killer Halloween! 👻🎃🕸️
Every Halloween, our family has kept alive a special tradition that all began with pumpkin carving. As the kids had a blast carving jack-o-lanterns, we found ourselves with an abundance of fresh pumpkin flesh. Rather than let it go to waste, we decided to create something delicious, and thus, our healthy pumpkin pie tradition was […]
Nutrition: The key to an easier menopause with Perfect Recipe to make right now
What is Menopause? Menopause, though often seen as challenging, can also be a time of empowerment. Many women experience emotional stability and freedom from symptoms like cramps and mood swings. This phase brings clarity, confidence, and a renewed focus on health, encouraging positive lifestyle changes such as better nutrition, exercise, and mindfulness. It’s an opportunity […]
No time like the present- Try these Blueberry Bites right now!
When it comes to satisfying your sweet tooth, it can be a challenge to find options that are not only delicious but also align with your health goals. Enter our Wholesome Blueberry Bites—a perfect balance of flavor, nutrition, and festivity. These gluten-free bites are packed with the natural sweetness of blueberries and pears, paired with […]
Is Fast Weight Loss actually Sustainable? The Truth out Now
As we all heard, to lose weight, we need to burn more calories than we consume. Many quick-fix and fast weight loss diets capitalize solely on this principle by drastically reducing calorie intake, often suggesting down to 1,200-calorie daily limit. This number is chosen because it’s around the lower average resting metabolic rate (RMR) for […]
