Pineapple Chia Pudding: Your new awesome best friend in the fridge!
Breaking free from sugary & inflammatory dessert traps Why would we ever want this Pineapple Chia Pudding? Have you ever found yourself wandering through the yogurt and dairy dessert aisle, overwhelmed by an endless variety of “healthy” options—each claiming a unique flavor or texture? You pick one up, read the label, and spot refined sugars […]
Sophrology with Cathy Jeroudi: A discussion on calm, resilience & wellness
Modern life can often feel like a juggling act—constant work deadlines, family responsibilities, and unexpected curveballs that test our emotional limits. If stress is left unchecked, it can diminish our energy, disrupt healthy habits, and even affect our ability to manage weight effectively. In this interview, Certified Sophrologist Cathy Jeroudi shares how sophrology offers a […]
Carrot cake: Your healthy Ramadan dessert for detox & energy
Finding a dessert that satisfies a sweet tooth without sabotaging your weight loss goals—or aggravating inflammation—can feel like a never-ending quest. This is especially true during Ramadan, when long fasting hours often lead to intense cravings and dietary excess. But imagine enjoying a slice of moist, flavorful carrot cake that not only tastes divine but […]
4 powerful strategies to feel energized & balanced during Ramadan
Struggling with low energy, cravings, or digestive discomfort during Ramadan fasting? If you often feel drained, bloated, or experience sugar cravings during Ramadan, you’re not alone. A recent survey from our Ramadan Challenge revealed: But what if fasting didn’t have to feel like an energy drain? What if you could use this time to reset your metabolism, improve […]
The chocolate bar that help you stay healthy and gain energy — Indulge guilt-free
The chocolate dilemma—indulgence vs. health For many of us, chocolate is the ultimate comfort food—a rich, indulgent treat that satisfies cravings and lifts our mood. But let’s be honest: traditional chocolate bars are often loaded with refined sugars, inflammatory ingredients, and artificial additives that spike blood sugar, trigger cravings, and lead to weight gain. What […]
Transform your life this Valentine’s day: The ultimate guide to self love through wellness
We’ve all been there: pouring endless energy into loved ones while neglecting our own needs. The result? Burnout, low energy, and frustration. As the saying goes, “You can’t pour from an empty cup.” Prioritizing self love isn’t selfish—it’s essential. By nourishing your body, mind, and spirit, you’ll gain the energy to show up fully for others. Let’s […]
5 essential health benefits of the sourdough kimchi pancakes – your new morning boost!
The struggle for healthy pancakes ends here Are you tired of searching for pancake recipes that are both delicious and healthy? Do you often wonder about the ingredients in your food and how they impact your weight, energy levels, and overall well-being? You’re not alone. Many of us crave comfort foods like pancakes but worry […]
Post-holidays detox: reclaim your health, energy, and vitality
A fresh start after holiday indulgence Why post-holidays detox? The festive season often leaves us with more than just good memories—it can come with fatigue, weight gain, and digestive discomfort. Overindulging during the holidays can disrupt our body’s balance, leading to inflammation, hormonal imbalances, and low energy. At a recent conference titled “Reboost Your Health: […]
How to eat to age gracefully: 5 Keys to sustainable well-being
Aging is an inevitable process but the way we approach it matters. While the anti-aging industry often promises to reverse time, the true key lies in embracing healthy aging. Today, we live longer but often with more health issues. Health and longevity are no longer automatically linked, so it’s up to us to take action […]
Diabetes and Sugar: Top 2 expert recommendations for a better cardiovascular health
We recently hosted an eye-opening conference titled “Beyond Diabetes: Sugar’s Impact on Cardiovascular Health,” featuring two leading experts: Dr. Dana Sfeir, a specialist in vascular medicine at The French Clinic and Mediclinic city hospital in Dubai, and Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon. The event explored how sugar impacts cardiovascular and […]
