Diabetes and Sugar: Top 2 expert recommendations for a better cardiovascular health
We recently hosted an eye-opening conference titled “Beyond Diabetes: Sugar’s Impact on Cardiovascular Health,” featuring two leading experts: Dr. Dana Sfeir, a specialist in vascular medicine at The French Clinic and Mediclinic city hospital in Dubai, and Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon. The event explored how sugar impacts cardiovascular and […]
7 Powerful Ways Marine Baaklini is Revolutionising Women’s Wellness
Yoga is more than a form of exercise—it’s a way of life that can transform physical, emotional, and mental well-being. For Marine Baaklini, a certified yoga instructor specializing in Hormonal Yoga Therapy, Yin Yoga, and Yoga Nidra, yoga is also a tool for healing and empowerment, particularly for women navigating hormonal changes. We sat down with Marine to learn […]
Yoga for menopause: A new powerful practice against menopause symptoms
Did you know that yoga for menopause can help relieve symptoms like hot flashes, mood swings, and trouble sleeping? As a natural phase in a woman’s life, menopause often brings physical, emotional, and mental challenges. However, practicing yoga for menopause regularly offers a holistic, natural way to manage these symptoms and improve overall well-being By […]
Is Fast Weight Loss actually Sustainable? The Truth out Now
As we all heard, to lose weight, we need to burn more calories than we consume. Many quick-fix and fast weight loss diets capitalize solely on this principle by drastically reducing calorie intake, often suggesting down to 1,200-calorie daily limit. This number is chosen because it’s around the lower average resting metabolic rate (RMR) for […]
Calm in the Chaos of Summer: Stress Relief Techniques Now
The summer holidays are a time for fun, family, friends, and travel. For many, especially those in bustling cities like Dubai, this period often means extended stays away from home, hopping from one relative’s place to another, or even long vacations in different locations. While these adventures are filled with joy and new experiences, they […]
Find out Now how to Maintain your Fitness This Summer with Active Traveling
Vacation is a time for fun and relaxation, a break from the usual constraints of modern life to truly live according to your heart’s content. However, maintaining your fitness progress requires discipline, which can seem like a challenge. Fortunately, building healthy habits doesn’t have to be a chore, and that’s why we’ll be exploring here active travel to maintain fitness in summer.
5 Yoga secrets to stay cool and protected this summer
With rising temperatures, some of us can be a bit anxious with staying cool and refreshed during the summer months!
What if I told you that Yoga can help? This ancient practice, known for its myriad of physical and mental benefits, can also help regulate your body temperature, enhance your overall well-being, and keep you cool and composed throughout the summer.
Intrigued? Want to know how to to channel your inner -cucumber 😉- yogi and regulate yourself in the heat? Here are my 5 top secrets to stay cool and protected this summer with yoga!
Unlock Best Weight Loss with Intermittent Fasting & Exercise
Embarking on a journey toward sustainable weight loss, the blend of intermittent fasting and structured exercise can be the key to unlocking a harmonious metabolism. This approach not only promises you achieve your weight loss objective but also a bouquet of wellness benefits, including sharper mental acuity and enhanced metabolic adaptability.
Strength Training for Weight Loss: Understanding it’s Amazing Benefits
Weight loss is a complex journey that extends far beyond the simplistic equation of calories in versus calories out. It’s actually influenced by a variety of factors, including hormones, gut health, environmental toxins, and more. At MyAuthentikSpoon, we look into eight different dimensions that affect weight loss. Let’s discover the benefits of Strength Training for […]
