How to eat to age gracefully: 5 Keys to sustainable well-being
Aging is an inevitable process but the way we approach it matters. While the anti-aging industry often promises to reverse time, the true key lies in embracing healthy aging. Today, we live longer but often with more health issues. Health and longevity are no longer automatically linked, so it’s up to us to take action […]
Heavy metals in chocolate: 4 powerful tips for a healthier treat
The holiday season is here, and chocolate is undoubtedly one of its stars. But did you know that heavy metals in chocolate, such as lead and cadmium, can be a hidden concern? Before you panic, let’s make one thing clear: you don’t have to cut chocolate out of your life! At MyAuthentikSpoon, we believe in […]
Diabetes and Sugar: Top 2 expert recommendations for a better cardiovascular health
We recently hosted an eye-opening conference titled “Beyond Diabetes: Sugar’s Impact on Cardiovascular Health,” featuring two leading experts: Dr. Dana Sfeir, a specialist in vascular medicine at The French Clinic and Mediclinic city hospital in Dubai, and Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon. The event explored how sugar impacts cardiovascular and […]
Awesome Anti-Inflammatory Pancakes Recipe in Just 4 Simple Steps
Every family has its cherished traditions, and in our household, creating wholesome and delicious meals together is one of them. One day, while searching for a nutritious and inflammation-reducing breakfast option, we discovered the perfect recipe for Anti-inflammatory Pancakes. Combining sprouted and fermented flours with fresh vegetables, these pancakes quickly became a family favorite. Not […]
Are 10 Day Detoxes actually Useful- everything you need to know
10 day detoxes have become increasingly popular, marketed as a quick reset for the body. But do they work? And if so, how can you make the most of them? Let’s break down what detoxing actually entails, why it might be beneficial, and how to do it effectively without falling into common pitfalls. Detox Science: […]
The best powerful FOODS to reduce breast cancer risk
A naturopath’s Perspective to Breast Cancer Foods Our bodies are constantly creating new cells, some of which can develop mutations that may lead to cancer. The immune system typically identifies and destroys these abnormal cells, but when overwhelmed or weakened, it becomes harder to prevent the proliferation of cancerous cells. Breast cancer, one of the […]
Detox Drinks: The Ultimate Reset or Just Another Health Fad?
Detox drinks and liver cleanses have become buzzwords in the wellness industry, often marketed as quick solutions to clear out toxins and improve overall health. A quick search for “liver cleanse” yields millions of results, each promising remarkable benefits. But do these detox methods really work? And are they safe? As a naturopathic company that […]
The Best Gluten-Free Recipe: Chickpea Flatbread in 5 easy steps
This chickpea & veggie flatbread is one of our favorite gluten free recipes, and it’s a staple in both our 10-Day Detox and 8-Week Weight Loss programs. Packed with nutritious ingredients and brimming with flavor, this flatbread is sure to become a regular in your kitchen. Not only is it healthy and satisfying, but it’s […]
Tired of Being confused? Detox Science explained Now
Detoxification and detox science are topics often discussed in health and wellness circles, yet many remain unsure about what they entail and how they benefit the body. This article aims to clarify these concepts, their importance, and practical methods to support this natural process. For those seeking a deeper understanding, our app myAuthentikSpoon offers a […]
Keto diet: the Best Weight Loss Strategy as of right Now?
The ketogenic (keto) diet has gained widespread attention for its potential to induce rapid weight loss, but is it the most effective strategy? To answer this, we need to explore the principles of this eating regimen, its benefits, drawbacks, and how it compares to other dietary approaches. Understanding the Keto Diet The keto diet aims […]
