5 reasons to bake anti-inflammatory madeleines for better health today
Why finding guilt-free indulgence matters Do you crave indulgent treats that don’t sabotage your health goals? Many desserts are loaded with refined sugar, unhealthy fats, and allergens that disrupt gut health, increase inflammation, and lead to long-term health issues. Try our Anti-Inflammatory Madeleines—a delicious fusion of French refinement and wholesome, nourishing ingredients. These madeleines are […]
How to eat to age gracefully: 5 Keys to sustainable well-being
Aging is an inevitable process but the way we approach it matters. While the anti-aging industry often promises to reverse time, the true key lies in embracing healthy aging. Today, we live longer but often with more health issues. Health and longevity are no longer automatically linked, so it’s up to us to take action […]
Vitality and energy never end when our Christmas gingerbread cookies are here. Try them now!
The holiday season brings moments of sharing, warm flavors, and enchanting aromas. This year, add a touch of health and vitality to your table with gluten-free gingerbread cookies made with carefully selected ingredients known for their exceptional benefits. These cookies are easy to prepare and perfect for baking with the family. Let the kids join […]
Heavy metals in chocolate: 4 powerful tips for a healthier treat
The holiday season is here, and chocolate is undoubtedly one of its stars. But did you know that heavy metals in chocolate, such as lead and cadmium, can be a hidden concern? Before you panic, let’s make one thing clear: you don’t have to cut chocolate out of your life! At MyAuthentikSpoon, we believe in […]
Diabetes and Sugar: Top 2 expert recommendations for a better cardiovascular health
We recently hosted an eye-opening conference titled “Beyond Diabetes: Sugar’s Impact on Cardiovascular Health,” featuring two leading experts: Dr. Dana Sfeir, a specialist in vascular medicine at The French Clinic and Mediclinic city hospital in Dubai, and Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon. The event explored how sugar impacts cardiovascular and […]
Awesome Anti-Inflammatory Pancakes Recipe in Just 4 Simple Steps
Every family has its cherished traditions, and in our household, creating wholesome and delicious meals together is one of them. One day, while searching for a nutritious and inflammation-reducing breakfast option, we discovered the perfect recipe for Anti-inflammatory Pancakes. Combining sprouted and fermented flours with fresh vegetables, these pancakes quickly became a family favorite. Not […]
7 Powerful Ways Marine Baaklini is Revolutionising Women’s Wellness
Yoga is more than a form of exercise—it’s a way of life that can transform physical, emotional, and mental well-being. For Marine Baaklini, a certified yoga instructor specializing in Hormonal Yoga Therapy, Yin Yoga, and Yoga Nidra, yoga is also a tool for healing and empowerment, particularly for women navigating hormonal changes. We sat down with Marine to learn […]
Healthy Matcha Cheesecake Recipe: 0 Sugar and Ton of Love
If you’re looking for a nutritious twist on cheesecake, our Healthy Matcha Cheesecake is for you! Packed with anti-inflammatory ingredients and completely sugar-free, dairy-free, and gluten-free, it’s a dessert that satisfies your cravings while supporting your well-being. This creamy, vibrant green cheesecake aligns perfectly with our MyAuthentikSpoon philosophy of delicious, health-promoting foods. Why This Healthy […]
Are 10 Day Detoxes actually Useful- everything you need to know
10 day detoxes have become increasingly popular, marketed as a quick reset for the body. But do they work? And if so, how can you make the most of them? Let’s break down what detoxing actually entails, why it might be beneficial, and how to do it effectively without falling into common pitfalls. Detox Science: […]
Yoga for menopause: A new powerful practice against menopause symptoms
Did you know that yoga for menopause can help relieve symptoms like hot flashes, mood swings, and trouble sleeping? As a natural phase in a woman’s life, menopause often brings physical, emotional, and mental challenges. However, practicing yoga for menopause regularly offers a holistic, natural way to manage these symptoms and improve overall well-being By […]
