Nutrition: The key to an easier menopause with Perfect Recipe to make right now
What is Menopause? Menopause, though often seen as challenging, can also be a time of empowerment. Many women experience emotional stability and freedom from symptoms like cramps and mood swings. This phase brings clarity, confidence, and a renewed focus on health, encouraging positive lifestyle changes such as better nutrition, exercise, and mindfulness. It’s an opportunity […]
The best powerful FOODS to reduce breast cancer risk
A naturopath’s Perspective to Breast Cancer Foods Our bodies are constantly creating new cells, some of which can develop mutations that may lead to cancer. The immune system typically identifies and destroys these abnormal cells, but when overwhelmed or weakened, it becomes harder to prevent the proliferation of cancerous cells. Breast cancer, one of the […]
Tired of Being confused? Detox Science explained Now
Detoxification and detox science are topics often discussed in health and wellness circles, yet many remain unsure about what they entail and how they benefit the body. This article aims to clarify these concepts, their importance, and practical methods to support this natural process. For those seeking a deeper understanding, our app myAuthentikSpoon offers a […]
Healthy Chocolate Dessert: so good it will surprise you
Enjoy this healthy chocolate dessert without fear: your friends and family won’t even be able to guess there’s sweet potato in it! One way to shock them is to reveal this fact after they’ve thoroughly enjoyed their slice of cake (and trust us- they will). The shock on their faces will give everyone around the […]
Summer Ceviche Recipe: 10mins Work for a Beautiful Meal
In many coastal cultures, ceviche is more than just a refreshing dish – it’s a symbol of fresh, vibrant ingredients and communal dining. This iconic dish, known for its simplicity and bright flavors, is often enjoyed during summer gatherings and special occasions.
5 Yoga secrets to stay cool and protected this summer
With rising temperatures, some of us can be a bit anxious with staying cool and refreshed during the summer months!
What if I told you that Yoga can help? This ancient practice, known for its myriad of physical and mental benefits, can also help regulate your body temperature, enhance your overall well-being, and keep you cool and composed throughout the summer.
Intrigued? Want to know how to to channel your inner -cucumber 😉- yogi and regulate yourself in the heat? Here are my 5 top secrets to stay cool and protected this summer with yoga!
Thyroid Health Weight Management: How to control and improve your wellbeing?
Having difficulties managing your weight, and you can’t really understand why ?
Well, maybe the reason is in your throat, where a small butterfly-shaped organ called the thyroid, is located. Intrigued? Let’s explore the role of thyroid health in weight management, and see what we can do about it !
5 mins Extra Easy Thermomix Grain-Free Coconut Bread
Welcome back to MyAuthentikSpoon’s blog, where each recipe we share is an invitation to nourish your body through food. Today, I’m thrilled to share a creation that combines indulgence, wellness, and ease: the Easy Thermomix GRAIN-FREE COCONUT BREAD.
As a homemade food enthusiast, I understand the joy of crafting meals from scratch. This particular recipe redefines traditional baking, offering a grain-free delight that’s in harmony with a thoughtful and healthy lifestyle.
Stop Thinking! 3 Reasons Why You Want To Implement Intermittent Fasting Now
In the history of human wellness, intermittent fasting is a practice performed through time for its key Detox Benefits. Today, this ancestral practice is picked up anew, emerging as a beacon for health-conscious individuals seeking to reclaim their body’s natural vigor. Let’s rediscover together this ancient wisdom applied today for modern health and see how it can plan a key role in supporting our body natural detoxification processes.
Sleep for Weight Loss! The Number 1 Forgotten Factor
Struggling to reach your weight loss goals? What if we told you there’s a simpler solution for it: You need to SLEEP to LOSE weight! Hi, I’m Marine Baaklini, founder of marinebaaklini yoga classes for a better hormonal well-being. In this blog, I will explain the importance of sleep for weight loss! Building on our […]
