Get to know your needs

Take a quiz

NATUROPATHIC RECIPE: Plant-rich Vegetarian Paella – Discover the dish that everyone’s talking about !

We are almost midway through January, a month where many of us are setting intentions for healthier habits. This year, we’re encouraging a powerful shift that can transform your well-being: infusing your diet with more plants! This isn’t about excluding animal products but rather enriching your meals with the incredible diversity of plant-based foods and that’s why we call it plant-rich, rather than plant-based.

Embrace a Healthier 2024 with Green January: A Plant-Powered Start!

As we step into the new year of 2024, it’s the perfect time to welcome a fresh start for your health and well-being. At MyAuthentikSpoon, we believe in the transformative power of simple yet meaningful changes, and that’s why we’re thrilled to introduce the Green January movement. This initiative is designed to kickstart your year with vitality and nourishment by embracing a plant-rich diet throughout the entire month.