Your better food choices.

I highly recommend Authentik HORMONAL BALANCE masterclass! I gained a deeper understanding of the changes my body undergoes during the pre-menopause phase, and most importantly, I've been able to take control of my migraines. Just three days ago, I was battling a terrible migraine, trying various medications without relief. Then, I remembered what I learned about magnesium in the masterclass, and it worked like magic! My migraine finally subsided. Thank you so much Asmaa Lahlou for this wonderful experience! I'm excited for future courses and DETOX coaching with you. Your knowledge and guidance have truly made a positive impact on my well-being, and I can't wait to continue this journey with your expert support. Thanks again for everything!

What an amazing experience! Although I had already made some dietary changes in the past, Authentik DETOX group coaching taught me so much more about nutrition and protein intake. Throughout the program, I felt great, and I made adjustments to fit my lifestyle which improved my energy levels and reduced cravings. Sleep was restful, and I noticed interesting effects during the liver detoxification phase, like increased sweating and emotional detox, which showed the power of this program. The gentle reintroduction went smoothly, and I realized I don't need sugar or coffee anymore. Instead, I'm enjoying green tea. The organization was a bit tricky at the beginning due to unforeseen circumstances, but I adapted and found ways to manage meals for my family too. I discovered fantastic tips and tricks, like mixing superseeds for time-saving and the wonders of nutritional yeast for salads. Every recipe was a delight, and I now appreciate the depth of flavor spices add to meals. Thanks to this coaching program, I have grown more confident in my natural health journey and my interest in naturopathy. The support and advice provided by the coach have been invaluable, and I'm truly grateful for the lessons learned. This detox was an eye-opener, and I can't thank you enough, Asmaa Lahlou!”

I’ve done a couple of programs in MyAuthentikSpoon academy. First, the ENDOCRINE DISRUPTORS workshop was fantastic! It was informative, well-prepared, and included helpful shopping tips to reduce toxins in our day to day environment. Then Authentik DETOX coaching program has been an absolute game-changer in our day to day environment. Then Authentik DETOX coaching program has been an absolute game-changer for me! The advice, personalized 1-to-1 guidance, and delicious recipes were incredibly beneficial, except the smoothie which I didn’t like!! I regained my energy and felt so much better, especially in terms of digestion! The variety and abundance of the recipes were so satisfying that I didn't even feel the need to indulge in desserts or sugary treats, which used to be a bad habit of mine after every meal. I was completely satiated. I'm eager to repeat this experience and even consider it for the long term, especially if there's an option for meal delivery. The coaching has truly made a significant positive impact on my

I highly recommend MyAuthentikSpoon coaching programs! It's backed by scientific evidence and explained in a simple way. You can tell it's professionally designed, and Asmaa Lahlou really knows her stuff! Throughout the coaching, I felt empowered, gaining practical tools and insights to make healthier changes in my life. The knowledge shared in Authentik DETOX program is really invaluable, and you can see they put a lot of thought into creating the curriculum for real results. If you want a life-changing experience and all the know-how to reach your health goals, this group coaching program is definitely the way to go!

Goodbye, bad plastic! After attending the masterclass on ENDOCRINE DISRUPTORS, I've decided to take matters into my own hands and sort out our household for much better choices for the whole family! Thanks to this morning's session, I realized the urgent need for small changes that can lead to significant improvements in our lives! Thank you so much for this eye-opening experience!”

I cannot express enough how thrilled I am with the results of Authentik DETOX program! The transformation I experienced in terms of mood, energy, and skin health is simply remarkable. My initial goals were not only met but surpassed, making it the most effective detox program I've ever undertaken. The best part? The delectable recipes that accompanied the journey – though some required a bit of time to prepare than what I usually do, the flavors were a delightful revelation! I must admit, even my husband, who can be quite selective with his food choices, adored the recipes! Asmaa Lahlou, I am deeply grateful for guiding me through this incredible experience. Your naturopathic chef expertise and support have made all the difference. Thank you so much!

Authentik DETOX has been an absolute game-changer for me, serving as a powerful wake-up call that inspired me to take charge of my eating habits for the long term. The group coaching format is exceptional, providing genuine motivation and personalized guidance every step of the way. The recipes offered are not only delicious but also wonderfully simple, leading me to achieve fantastic results, including weight loss – a definite added bonus! I am deeply grateful to Chef Asmaa Lahlou for her unwavering support and invaluable advice throughout this transformative journey. Her nutrition & naturopathy expertise has been instrumental in propelling me towards a healthier lifestyle, one I intend to continue following. Thank you, from the bottom of my heart!"

This academy is truly eye-opening, making it nearly impossible to revert to our old habits after completing Authentik DETOX & Authentik WEIGH-LOSS programs.

It feels like a mini-revolution is unfolding within us. The insights and knowledge the programs impart in both food science and naturopathy make perfect sense, empowering us to embrace positive changes that have a lasting impact on our well-being.

The two programs I did have been nothing short of transformative, and I'm so grateful for the profound shifts it has brought into my life. Thank you, Asmaa Lahlou, for this empowering and life-changing journey.

I highly recommend Authentik WEIGHT-LOSS program led by the Naturopathic Chef Asmaa Lahlou.

Her wealth of experience and constant support truly empower you to embrace transformative changes in your daily lifestyle, encompassing not just dietary adjustments but also movement, hydration, and more. Allow me to share my personal weight loss journey: the initial days presented some challenges as my body adapted from being reliant on glucose to becoming a fat burner. However, as time went on, I began to enjoy the benefits, experiencing heightened energy levels, a reduction in size due to decreased water retention, and, after a week or two, witnessing positive changes on the scale too – pure joy! Not only did I lose weight and inches around my waist and hips, but I also gained a whole new level of energy and improved sleep. Most importantly, it completely transformed my eating habits! Now, I genuinely enjoy cooking up delicious vegetable dishes and experimenting with new recipes. And I can't imagine my kitchen without my trusty radish and apple vinegar! This journey has been nothing short of life-changing, and I'm so grateful for the positive impact it's had on my overall well-being. The program's duration spanning several weeks played a pivotal role in cementing these newfound habits into
The program's duration spanning several weeks played a pivotal role in cementing these newfound habits into my life. The coach responsiveness and willingness to address any queries greatly impressed me. Moreover, the group coaching format lent itself to a wonderful sense of accountability and motivation, along with a sense of relief when encountering occasional deviations – a natural part of any weight loss journey. Thank you for this fantastic experience!

Wow, I can't believe the incredible transformation I've experienced with Authentik WEIGHT-LOSS coaching program! It's like having a guardian angel by my side. In just a matter of weeks, I shed an astounding 12.5kg, and my blood sugar stabilized, completely reversing my insulin resistance and pre-diabetes. The boost in energy is beyond anything I could have imagined, and I'm thrilled to say goodbye to my old wardrobe and happily shop for new clothes that are two sizes smaller! But it's not just about changing my lifestyle; this program has changed my entire life. I feel like a whole new person, full of confidence and vitality. The support and guidance I received throughout the journey have been absolutely invaluable. Thank you from the bottom of my heart for empowering me to take charge of my health and well-being. This is not just a program; it's a life-changing experience!